Difference Between Pranayama and Breathing

Pranayama and Breathing I agree everybody knows how to breathe, even a newborn child. Still, these days most of us Read more

Dance therapy: A paradigm shift

Dance is an art wherein you can express yourself and have a therapeutic experience. Dance movement therapy is an old concept but needs a grip in India. The author shares her experience on how dance therapeutically heals her mentally and physically.

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