Does Yoga and Chanting of Prayers Provide Serenity

Does Yoga and Chanting of Prayers provide serenity, intrinsic motivation, and a feeling of eternity beyond the boundaries of the ego? The answer is YES.

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Insomnia – A Short Communication Study

Insomnia is related to sleep physiological and cognitive arousal which interferes with sleep. The more an individual strives to sleep, the more frustration builds. The more impairs sleep. It is also associated with other psychological complaints like fatigue, boredom decreased energy and mood disturbances.

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