TEN AMUSING WAYS TO UNWIND AND RECHARGE

Here, 10 women offer up their screwball techniques for de-stressing in a pinch.

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CALORIE INTAKE FOR YOUR BODY TYPE

For some people, the word “calories” brings about emotions of dread and fear. For others, it’s a place to call home, where they feel all warm and fuzzy. And yet for others, “calories” connotes a way to salvation and better health.

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10 EXERCISES THAT YOU CAN DO AT HOME

From the comfort of indoors – at home and in your favorite attire – a workout to keep you fit by Mary Le Merwinna

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AYURVEDA: MOTHER OF ALL HEALINGS

The fundamentals on which the Ayurvedic system is based are essentially true for all ages and so can be easily adopted time after time, century after century. By Indu S Arya

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WHAT IS AROMATHERAPY?

By Kanika Chauhan

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SWEET SMELL OF HEALTH AND WELL BEING

By Kanika Chauhan

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