30 min of sunbath a week can make infants’ vitamin-D sufficient

The study found that an exposure of as low as about 30 minutes of sunlight per week with about 40% of the child’s body exposed to the sunlight can help achieve adequate vitamin-D status at 6 months of age.

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HEALTHY DIET TIPS FOR MOMS

Healthy Diet for Moms-to-be
Eat well, be well during pregnancy
By Samya Athamneh, International Dietician

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