Breast lump? Why you shouldn’t panic

Why your breasts are lumpy | Sussing out the good lumps from the bad | Lumps and cancer risk: Is there a connection? | What to do when your breasts hurt | Results of breast cancer research also suggest you should | Reducing your risk: Self examination techniques | Monthly Breast Self-Exams

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Food for thought

How important is your Mental health for your physical performance? | Food for Thought | Smartening up your diet

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Carb reality: The truth about carbs – Are they evil or essential?

How important are carbs? | Does cutting carbs lead to weight loss? | Which foods qualify as “low-carb”? | Does carb quality count? | What happens if you eat too many carbs?

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HEALTHY DIET TIPS FOR MOMS

Healthy Diet for Moms-to-be
Eat well, be well during pregnancy
By Samya Athamneh, International Dietician

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CALORIE INTAKE FOR YOUR BODY TYPE

For some people, the word “calories” brings about emotions of dread and fear. For others, it’s a place to call home, where they feel all warm and fuzzy. And yet for others, “calories” connotes a way to salvation and better health.

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