Regular consumption of fruits cuts death risk

People who consume around 375 to 500 grams of fruits, vegetables and dal per day are at a reduced risk of death by nearly 23 per cent, a new study published in The Lancethas found.

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Carb reality: The truth about carbs – Are they evil or essential?

How important are carbs? | Does cutting carbs lead to weight loss? | Which foods qualify as “low-carb”? | Does carb quality count? | What happens if you eat too many carbs?

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