Melancholy Archives - InnoHEALTH magazine

Dance therapy: A paradigm shift

February 6, 2018March 20, 2018 Neerja Singh 1 Comment ADTA, Alzheimer, American Dance Therapy Association, Angry, Balance and coordination, Benefits of dance, Body Posture, Cardiovascular Endurance, Cheerful, Council of Scientific and industrial research, CSIR, Dance is art, Dance Movement Psychotherapy, Dance movement therapy, Dance Therapy, Destress, Disease Prevention, DMP, DMT, Dopamin, Endrofin, Entertainment, Flexibility, Lifestye Disease, Meditation, Melancholy, Mentally Physically, Mood Elevator, Mood Management, Neerja Singh, Physiotherapy, Reduce Anxiety, Reduce Muscle Tension, Reduce Stress, Rehabilitation, Rhythmically, Seratonin, Stress Reduction, Symptoms of depression, Therapeutic

Dance is an art wherein you can express yourself and have a therapeutic experience. Dance movement therapy is an old concept but needs a grip in India. The author shares her experience on how dance therapeutically heals her mentally and physically.