CALORIE INTAKE FOR YOUR BODY TYPE

For some people, the word “calories” brings about emotions of dread and fear. For others, it’s a place to call home, where they feel all warm and fuzzy. And yet for others, “calories” connotes a way to salvation and better health.

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AYURVEDA: MOTHER OF ALL HEALINGS

The fundamentals on which the Ayurvedic system is based are essentially true for all ages and so can be easily adopted time after time, century after century. By Indu S Arya

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KISS GUILT GOODBYE FOREVER

By Shivank Khandelwal

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