Regular consumption of fruits cuts death risk

People who consume around 375 to 500 grams of fruits, vegetables and dal per day are at a reduced risk of death by nearly 23 per cent, a new study published in The Lancethas found.

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INDIA’S NUTRITION ATLAS GOES LIVE

The Hyderabad-based National Institute of Nutrition (NIN) has developed the country’s first Nutrition Atlas to provide all the relevant data and information about nutrition.

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CALORIE INTAKE FOR YOUR BODY TYPE

For some people, the word “calories” brings about emotions of dread and fear. For others, it’s a place to call home, where they feel all warm and fuzzy. And yet for others, “calories” connotes a way to salvation and better health.

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