Iron and Zinc Deficiencies can be Addressed

India is one of the leading exporters of cereals. It is the second largest producer of rice and fruits in the world. Overall, the country is self-sufficient in food production. Yet iron and zinc deficiencies are widespread even amongst well-nourished children.

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Regular consumption of fruits cuts death risk

People who consume around 375 to 500 grams of fruits, vegetables and dal per day are at a reduced risk of death by nearly 23 per cent, a new study published in The Lancethas found.

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Food for thought

How important is your Mental health for your physical performance? | Food for Thought | Smartening up your diet

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HEALTHY DIET TIPS FOR MOMS

Healthy Diet for Moms-to-be
Eat well, be well during pregnancy
By Samya Athamneh, International Dietician

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