https://innohealthmagazine.com/2018/others/women-corner/dance-therapy-a-paradigm-shift/ India's first magazine on healthcare innovations Mon, 03 Feb 2020 05:11:11 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://innohealthmagazine.com/2018/others/women-corner/dance-therapy-a-paradigm-shift/#comment-39 Thu, 15 Feb 2018 12:45:37 +0000 https://ztt.nrm.mybluehostin.me/innohealthmagazine?p=3243#comment-39 Different versions of dances have multiple health benefits:
1. Bhangra/Zoomba dances or equivalent dances are equal to 70-75% of Maximum Heart Rate( 220-age) this is considered excellent cardio -respiratory endurance protocol ,enhances life of individuals by conditioning Telomerases , enhances immune system , improves musculo -skeletal dysfunctions , can effectively control Diabetes , Hypertension , Metabolic Syndrome ,Obesity.
2. Smooth Soothing Dances are antidepressants , craving control , prevent addiction to alcohol/smoking/habit forming drugs & antistress.

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