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	<title>Food chain Archives - InnoHEALTH magazine</title>
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	<title>Food chain Archives - InnoHEALTH magazine</title>
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		<title>Micro Plastics &#8211; An Invisible Danger to Human Health</title>
		<link>https://innohealthmagazine.com/2019/issues/micro-plastics/</link>
					<comments>https://innohealthmagazine.com/2019/issues/micro-plastics/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Thu, 21 Nov 2019 06:08:48 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[Biological]]></category>
		<category><![CDATA[Bisphenol A]]></category>
		<category><![CDATA[blood protein portion]]></category>
		<category><![CDATA[Blood Proteins]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemical action]]></category>
		<category><![CDATA[environmental challenge]]></category>
		<category><![CDATA[Food chain]]></category>
		<category><![CDATA[food packaging]]></category>
		<category><![CDATA[human health]]></category>
		<category><![CDATA[invisible nature]]></category>
		<category><![CDATA[macro plastics]]></category>
		<category><![CDATA[microplastics]]></category>
		<category><![CDATA[nano plastics]]></category>
		<category><![CDATA[Nervous system]]></category>
		<category><![CDATA[plastic particles]]></category>
		<category><![CDATA[plastic production]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[PVC]]></category>
		<category><![CDATA[red blood cells]]></category>
		<category><![CDATA[single use plastic bags]]></category>
		<category><![CDATA[teenager urine]]></category>
		<category><![CDATA[waste plastic]]></category>
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					<description><![CDATA[<p>With over 400 million tons of plastics produced globally every year, the plastic still remains a choice for industries such as cosmetics, food packaging,</p>
<p>The post <a href="https://innohealthmagazine.com/2019/issues/micro-plastics/">Micro Plastics &#8211; An Invisible Danger to Human Health</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<div id="fws_69982c2537327"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row top-level"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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	<p style="text-align: justify !important;">Plastics – the wonder material is known for its durability, stability, and affordability – has become a major environmental challenge in recent years. This pervasive nature of plastic in the environment has led to its entry into the human body, posing a threat to human health.</p>
<p><strong><em>Also Read: <a href="https://innohealthmagazine.compersona/no-to-single-plastic-bags/">Say No to Single Plastic Bags</a></em></strong></p>
<p style="text-align: justify !important;">With over 400 million tons of plastic produced globally every year, the plastic still remains a choice for industries such as cosmetics, food packaging, utensils, etc. Much of waste plastic ends up in dump yards and also gets accumulated in water bodies. A number of studies have shown its adverse effects on the marine ecosystem and its presence in the bodies of marine animals such as fishes, mollusks, turtles etc. The plastic reaches bodies of its producers, humans, by consumption of sea food, closing the full circle.</p>
<p><em><strong>Also Read: <a href="https://innohealthmagazine.comissues/post-antibiotic-world/">Post Antibiotic World</a></strong></em></p>
<p style="text-align: justify !important;">While macro-plastics remain a visible problem, micro-plastics and nano-plastics which are generated through physical, biological and chemical actions on plastic are emerging as a more serious health hazard. Due to their invisible nature, micro- and nano-plastics can enter human bodies through the use of products that contain nano-plastics such as scrubs, lipsticks, mascara, shampoos, etc., other than by consumption of seafood. Recent studies have also found microplastics in tap and bottled water. The workers in the textile and PVC industries also inhale nano-plastics unknowingly.</p>
<p style="text-align: justify !important;">‘Other than the food chain, constant contact with day-to-day life plastic products allows oral, dermal and inhalation exposure to micro-plastics and additive chemicals to the human body. Therefore, it is important to determine the interactions between the microplastics and biological macromolecules in order to understand their effects on human health,’ explains Prof. Natarajan Chandrasekaran, Professor at Vellore Institute of Technology, who is engaged in studying the impact of microplastics in humans.</p>
<p><em><strong>Also Read: <a href="https://innohealthmagazine.compolicy/hospitals-designing-bats-for-a-fresh-look/">Hospitals designing bats for a fresh look</a></strong></em></p>
<p style="text-align: justify !important;">According to the industry estimates, an average Indian consumes approximately 11 kg of plastic products in various forms every year. Though it is much less than what an American or a Chinese does, it is still a problem.</p>
<p style="text-align: justify !important;">Scientists say that plastic particles can reach our stomach, and depending on their size, these plastics are either excreted, get entrapped in the stomach and intestinal lining or move freely in body fluids such as blood, thereby reaching various organs and tissues of the body. In line with this, a study carried out by Austrian scientists had shown that stool from individuals in eight surveyed countries contained microplastics. Similarly, high levels of BPA (Bisphenol A), a chemical used for making several plastics have been found in the urine of teenagers, in another study done by scientists from the University of Exeter, UK.</p>
<p><em><strong>Also Read: <a href="https://innohealthmagazine.comtrends/motorised-bed-for-indian-hospitals/">‘ELECTRA’ best-in-class motorised bed for Indian hospitals at affordable prices</a></strong></em></p>
<p style="text-align: justify !important;">While a number of studies have shown negative effects of plastics on the nervous system, hormones, immune systems together with the cancer-inducing property of plastics are already well known, scientists are now trying to understand how the basic machinery of the body interacts with plastic particles. In a new study, Prof. Chandrasekaran and his colleagues have looked at the interaction of nano-plastics with blood proteins and cells illustrating their adverse effects on human health. The group has shown that nano-plastics aggregate in blood, obstructing its flow in the body and render blood proteins nonfunctional.</p>
<p style="text-align: justify !important;">For this study, blood was taken from five healthy males and then separated into plasma (protein portion of blood), white blood cells and red blood cells. Researchers then tested the interaction between nano-plastics and plasma. It was found that blood proteins such as albumins, globulins, fibrinogens, which play an important role in osmotic pressure, molecular transport, blood coagulation, immune response, etc., are absorbed on the surface of nano-plastics forming plastic-protein complex with size ranging from 13 to 600 nanometers.</p>
<p><em><strong>Also Read: <a href="https://innohealthmagazine.comtrends/clove-dental-launches-dental-health-plan/">Clove Dental launches dental health plan</a></strong></em></p>
<p style="text-align: justify !important;">Once plastic particles are fully surrounded by proteins, the plastic-protein complexes are attracted towards each other resulting in aggregation of these complexes. Scientist says that these aggregates in the blood stream can block flow of body fluids. Also, this complex formation leads to structural and conformational changes in the blood proteins rendering them non-functional.</p>
<p style="text-align: justify !important;">In addition, researchers also tested the interaction of both nano-plastics alone and aggregated plastic-protein complexes with white blood cells and red blood cells. It was found that the aggregated plastic-protein complex is more toxic and potent in causing the death of white and red blood cells than the nano-plastic alone. ‘Next, our research would be focused on how the aggregated micro- and nano-plastic complexes are taken up by cells, their movement within the cell and its related hazards and ailments,’ said Dr. Chandrasekaran.</p>
<p><em><strong>Also Read: <a href="https://innohealthmagazine.compolicy/regulatory-alignment-play-catch-up/">Regulatory alignment play catch up</a></strong></em></p>
<p style="text-align: justify !important;">The research team included Ponnusamy Manogaran Gopinath, Vinayagam Saranya, Shanmugam Vijayakumar, Mohan Mythili Meera, Sharma Ruprekha, Reshamwala Kunal, Agarwal Pranay, John Thomas and Amitava Mukherjee. The results of the study have been published in the journal Scientific Reports.</p>
<p style="text-align: right;"><em><strong>Credits: India Science Wire</strong></em></p>
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<p>The post <a href="https://innohealthmagazine.com/2019/issues/micro-plastics/">Micro Plastics &#8211; An Invisible Danger to Human Health</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6778</post-id>	</item>
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		<title>Carb reality: The truth about carbs &#8211; Are they evil or essential?</title>
		<link>https://innohealthmagazine.com/2018/issues/carb-reality-evil-essential/</link>
					<comments>https://innohealthmagazine.com/2018/issues/carb-reality-evil-essential/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 09:22:08 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[Aerobic workout]]></category>
		<category><![CDATA[American Journal of Clinical Nutrition]]></category>
		<category><![CDATA[Atkins bread]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Brain chemical serotonin]]></category>
		<category><![CDATA[Breaking-up Muscle]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[cannibalization]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Carb quality count]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Cutting carbs]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Does carb quality count]]></category>
		<category><![CDATA[Does cutting carbs lead to weight loss]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Food chain]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[How important are carbs?]]></category>
		<category><![CDATA[Importance of carbs]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Low carb diet]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low net carbs]]></category>
		<category><![CDATA[Low- carbohydrate]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[non fat]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stay Active]]></category>
		<category><![CDATA[steak dinner]]></category>
		<category><![CDATA[sugar alcohol]]></category>
		<category><![CDATA[Too many carbs]]></category>
		<category><![CDATA[Truth about carbs]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[What happens if you eat too many carbs?]]></category>
		<category><![CDATA[Which foods qualify as "low-carb"]]></category>
		<category><![CDATA[whole grain bread]]></category>
		<category><![CDATA[whole grain foods]]></category>
		<guid isPermaLink="false">https://ztt.nrm.mybluehostin.me/innohealthmagazine?p=3187</guid>

					<description><![CDATA[<p>How important are carbs? &#124; Does cutting carbs lead to weight loss? &#124; Which foods qualify as “low-carb”? &#124; Does carb quality count? &#124; What happens if you eat too many carbs?</p>
<p>The post <a href="https://innohealthmagazine.com/2018/issues/carb-reality-evil-essential/">Carb reality: The truth about carbs &#8211; Are they evil or essential?</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
]]></description>
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	<p style="text-align: justify !important;">Unless you’ve been living under a rock for the past few years, you know that people are in the midst of a low-carbohydrate craze! Low-carb diet books consistently top best-seller lists, food manufacturers are creating low-carb versions of familiar foods like bread and cookies, fast food chains are offering low-carb meals, and even beer companies have entered the fray with low-carb brews. Basic scientific truths, like the fact that carbs are actually important for your health, have been lost in all the marketing hoopla. Read on to find out the truth about the carbs:</p>
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	<h4><span style="color: #0071b2;">How important are carbs?</span></h4>
<p style="text-align: justify !important;">If you don’t get enough, your mood, memory and sleep patterns are likely to  be negatively affected, since carbs help create the brain chemical serotonin, which plays a key role in these processes. Exercise also becomes more difficult, since your muscles prefer to burn carbohydrates above all else, especially during aerobic workouts like running and cycling.</p>
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	<h5><span style="color: #0071b2;">Does cutting carbs lead to weight loss?</span></h5>
<p style="text-align: justify !important;">As many people will attest to, low carb diets do help you lose weight rather quickly. But &#8212; and this is a big but &#8212; studies show that you will have most likely have given up on your diet by the end of a year, because after all, how many steak dinners can one woman take? In addition, it’s highly likely that you will eventually hit a serious plateau or put the lost weight back on. When you deprive yourself of easy fuel in the form of carbohydrates, your body begins breaking up muscle, converting muscle protein into glucose as a last resort. At first, this cannibalization of muscle mass causes you to lose water weight, but less muscle means fewer calories burned and an inevitable slowdown of your metabolism.</p>
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	<h5><span style="color: #0071b2;">Which foods qualify as “low-carb”?</span></h5>
<p style="text-align: justify !important;">Good question &#8212; although there’s no clear answer. The packaging terms “low-carb” and “low net carbs” (carbs able to be digested by the body) have no official definitions, unlike, for example, the terms “low-fat” and “nonfat.” As a result, there are no rules as to what qualifies a food as low-carb. To create foods lower in carbohydrates than their regular versions, companies simply subtract fiber and sugar alcohol content, which aren’t really absorbed into the body anyway. In truth, a food said to have low net carbs often contains mthe same number of calories as its non-labeled counterpart. For example, one slice of low-carb Atkins bread has 60 calories and 8 grams of carbs, while one piece of regular “light” bread has 2 more grams of carbohydrates, but 10 fewer calories. Ultimately, it’s the number of calories you eat that affects your weight.</p>
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	<h5><span style="color: #0071b2;">Does carb quality count?</span></h5>
<p style="text-align: justify !important;">The types of carbs you put into your body do make a difference for your health. The most healthful kinds are those that go through the least processing, including whole-grain foods like whole-wheat bread and pasta, oats and brown rice. These wholesome carbs have more fiber, which helps keep your blood sugar levels steady, leaves you feeling full longer, and aids in digestion. A recent study reported in the American Journal of Clinical Nutrition showed that eating whole-grain carbs may protect women from developing diabetes.</p>
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	<h5><span style="color: #0071b2;">What happens if you eat too many carbs?</span></h5>
<p style="text-align: justify !important;">As with any food, if you eat too much, you will gain weight. After all, weight gain occurs when you take in more calories than you expend; an excess of 3,500 calories creates one pound of fat. But in and of themselves, carbs are not fattening. They are a necessary part of your diet. If you eat healthfully and stay active, carbs will not make you fat.</p>
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	<p><strong>Read all the issues of InnoHEALTH magazine:</strong><br />
InnoHEALTH Volume 1 Issue 1 (July to September 2016) – <a href="https://goo.gl/iWAwN2">https://goo.gl/iWAwN2 </a><br />
InnoHEALTH Volume 1 Issue 2 (October to December 2016) – <a href="https://goo.gl/4GGMJz">https://goo.gl/4GGMJz </a><br />
InnoHEALTH Volume 2 Issue 1 (January to March 2017) – <a href="https://goo.gl/DEyKnw">https://goo.gl/DEyKnw </a><br />
InnoHEALTH Volume 2 Issue 2 (April to June 2017) – <a href="https://goo.gl/Nv3eev">https://goo.gl/Nv3eev</a><br />
InnoHEALTH Volume 2 Issue 3 (July to September 2017) – <a href="https://goo.gl/MCVjd6">https://goo.gl/MCVjd6</a><br />
InnoHEALTH Volume 2 Issue 4 (October to December 2017) – <a href="http://amzn.to/2B2UMLw">http://amzn.to/2B2UMLw</a><br />
InnoHEALTH Volume 3 Issue 1 (January to March 2018) &#8211; <a href="https://goo.gl/fksdQx">https://goo.gl/fksdQx</a></p>
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<p>The post <a href="https://innohealthmagazine.com/2018/issues/carb-reality-evil-essential/">Carb reality: The truth about carbs &#8211; Are they evil or essential?</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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