From Scholar to Entrepreneur: A Mission Rooted in Wellness

“I’m a scholar, researcher—and now, you could say, an entrepreneur,” Dr. Sharma introduced herself with pride and purpose. With a strong foundation in pharmaceutical research and a passion for holistic health, her journey has led her to create Diabetes Treats, a startup focused on crafting scientifically validated herbal products that integrate easily into daily life.

“She focuses on blending ancient herbal wisdom with modern science to create natural, functional snacks that promote blood sugar balance and support metabolic health.”

Rethinking Diabetes Management Through Daily Nutrition

While conventional medicine remains essential in managing diabetes, Dr. Sharma emphasizes the growing need for complementary dietary solutions—natural, safe, and effective options that fit into daily routines without requiring radical lifestyle changes.

“There’s a significant gap between medical treatment and everyday dietary habits,” she explained. “Many patients rely on so-called sugar-free snacks that only replace sugar with artificial sweeteners. But what about snacks that actively help regulate glucose levels?”

That question led to a unique innovation: medicinal snacks, such as protein bars, soups, and herbal-infused biscuits, designed not only for flavor and convenience but also for functional health benefits.

Personal Inspiration Behind a Professional Vision

Behind her professional drive lies a deeply personal story. One day, while spending time with her parents—both champions of healthy living in principle but not in practice—Dr. Sharma noticed their fondness for casual snacking.

“They were eating unhealthy snacks just to spend time with us,” she recalled. “And I realized, if I want to preserve these precious moments, I need to bring something better to the table—literally.”

That moment sparked her determination to develop science-backed, diabetes-friendly snacks that bring families together without compromising health. “As someone from the scientific community, I felt it was not just an opportunity, but my responsibility,” she added.

Rigor Meets Innovation: The Science Behind the Snacks

Developing products that are both medically beneficial and market-ready is no small feat. Dr. Sharma and her team conducted rigorous research and validation studies, sourcing herbs known for their hypoglycemic properties from Ayurvedic and traditional medicine, and testing their effectiveness and safety in controlled environments.

“Many of these herbs have been known for centuries,” she noted. “But they’ve never been made part of our daily routines. We wanted to change that—with convenience, taste, and proven benefits.”

Looking Forward: A Call to Action

As the conversation wrapped up, Dr. Sharma extended a heartfelt invitation to listeners. “Join me in this journey,” she urged. “Let’s raise awareness, promote wellness, and create a future where healthcare doesn’t feel like a burden—but a part of life.”

With her blend of scientific integrity, personal passion, and entrepreneurial spirit, Dr. Priyanka Sharma is redefining how we approach chronic conditions—not through prescriptions alone, but through informed, empowered, and herbal-infused choices.

Composed By

InnoHEALTH magazine digital team

Listen to the full podcast on our YouTube channel: https://www.youtube.com/watch?v=9JWslbXIFus&t=133s

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January is observed as Thyroid Awareness Month on a global scale. Thyroid Federation International focuses on the importance of thyroid health and the necessity of early detection. Over the last many years, food and lifestyle has disrupted thyroid health. Studies show that in India about 42 million people suffer from thyroid diseases, the five most common ones being hypothyroidism, hyperthyroidism, goitre, iodine deficiency disorders, Hashimoto’s disease and thyroid cancer.

Synthetic pills are usually prescribed, to be taken on a daily, lifelong basis, to alleviate symptoms. But Ayurveda provides a way to manage the disease by correcting diet and lifestyle, enabling the patient a chance to function without disruptions that otherwise are unaddressed.

Common Types of Thyroid Disorders & Symptoms

Hypothyroidism (decreased thyroid activity) and hyperthyroidism (increased thyroid activity) are the two most common types of thyroid disorders. The small, butterfly-shaped thyroid gland plays a key role in a person’s well-being. A dip in energy levels and weight gain/loss are some of the most prominent signs of a thyroid disorder.This is because a thyroid dysfunction leads to fluctuating TSH (thyroid stimulating hormone) levels, which affects energy levels and causes poor brain function. Those suffering from thyroid disorders are also prone to mood swings. This is owing to the presence of low serotonin levels.

The synthetic pill keeps TSH and TFT (Thyroid Function Test) levels in check but oftentimes the associated symptoms, as listed below, remain the same:

1) Sudden weight gain/loss
2) Brain fog
3) Excessive sleep
4) Fatigue
5) Constipation or diarrhoea – erratic bowel movement is an everyday occurrence
6) Water retention in body or puffy face
7) Speech jam or not being able to recollect the exact word despite knowing it
8) Dysregulated gut health – extreme lack or increase of appetite, called vishamagni in Ayurveda

The disruption occurs at the emotional and cognitive level, common symptoms of the former being depression, anxiety, palpitation, negativity and overthinking. Under the latter, vascular dementia or short term memory loss, losing track of one’s thoughts are all related to these two thyroid disorders.

Ayurvedic Management of Thyroid Disorders

As with all treatments in Ayurveda, here too, a doctor or vaidya begins from gut health reinstatement. TSH or TFT values are corrected as a result of overall improvement in health.

By working on gut health or agni, the digestive fire, brain functioning (gut-brain axis correction), metabolism (weight gain or weight loss) and body weight is stabilised, clarity of senses is attained and bowel movement becomes normal.

Compromised cognitive ability leading to speech jam and brain fog also shows a gut-brain malfunction which can be treated with Ayurveda. When appetite is erratic, correction of the agni or digestive fire indicative of gut health resolves the problem. Weight gain is experienced in about 70% of the population with hypothyroidism while the rest have weight loss. A hampered metabolism rate can lead to gaining or losing weight despite being on the hormone pill if the thyroid is not functioning optimally.

In Ayurveda, treatment is prescribed depending on the individual’s constitution or prakriti, known as Vata, Pitta and Kapha. The treatment protocol is designed to observe if the disorder can be reversed or managed. Reversal, in three-steps, begins with anti-inflammatory management, gut & thyroid reboot and restorative treatment (rasayana).

We also receive patients who opt for disease management so that it is not as extensive and they can continue having the pill. In such cases, herbs such as ashwagandha, gokshura, haritaki etc., are prescribed to be taken in specific formats. Correcting the gut-brain axis leads to improved gut health apart from the intake of appropriate medicines.

I conclude with two significant messages: one is that thyroid disorders are not to be neglected, and the second is that there is hope in Ayurveda!

Authors Biography

Dr. Alka Vijayan (BAMS, PGDCND, PG Diploma Yoga) runs an independent practice at TANMATRA Ayurveda(Thiruvananthapuram). She specialises in Thyroid hormone dysfunction, gynaecology ailments and gut health reinstatement. She has practised under senior vaidyas and in remote tribal settlements, gaining exposure to a range of cases.

The post Thyroid Disorders Can Be Managed With Ayurveda appeared first on InnoHEALTH magazine.

With the modern world grappling with numerous health challenges, many individuals are pivoting towards time-tested traditional solutions. And when it comes to ancient holistic healing, Ayurveda, especially the practices of Ayurveda in Sydney, stands out remarkably. Hailing from India, Ayurveda has traversed continents, offering a harmonious blend of nature and health. Let’s explore some potent Ayurvedic herbs known to boost immunity:

1. Tulsi (Holy Basil)

Renowned as the ‘Queen of Herbs,’ Tulsi is a staple in many Indian households. Its anti-inflammatory and antioxidant properties make it a formidable ally against common colds and respiratory disorders.

2. Ashwagandha

Often dubbed the ‘Indian Ginseng,’ Ashwagandha is an adaptogen, meaning it helps the body adapt to stress. This herb bolsters immunity by improving white blood cell activity, keeping illnesses at bay.

3. Triphala

A potent combination of three fruits—Amla, Haritaki, and Bibhitaki—Triphala is a powerhouse of Vitamin C. It not only aids digestion but also enhances the body’s natural defense mechanisms.

4. Neem

With its bitter taste and powerful detoxifying properties, Neem plays a pivotal role in purifying the blood, fighting off bacterial infections, and ensuring skin health.

5. Giloy (Tinospora Cordifolia)

Praised for its ability to enhance immunity and combat fever, Giloy acts as a rejuvenating agent. When coupled with other herbs, its benefits amplify, offering comprehensive immune support.

Embracing the age-old wisdom of Ayurveda, be it through the inclusion of these rejuvenating herbs or experiencing therapeutic sessions, is akin to answering nature’s call for well-being.

For those seeking authentic Ayurvedic experiences, the growth of Ayurveda in Sydney ensures that these herbs and treatments are accessible even miles away from their origin. With a blend of ancient wisdom and modern practices, Sydney’s Ayurvedic hubs offer consultations, therapies, and genuine herbal products to those in pursuit of natural wellness.

Embracing the age-old wisdom of Ayurveda, be it through the inclusion of these rejuvenating herbs or experiencing therapeutic sessions, is akin to answering nature’s call for well-being. The burgeoning realm of Ayurveda in Sydney attests to its global appeal and efficacy. As we navigate through an age dominated by instant solutions and synthetic approaches, Ayurveda serves as a gentle reminder of the profound ties between nature and human health. By integrating its teachings and remedies, not only do we fortify our physical defenses, but we also cultivate a harmony between the mind, body, and soul. In essence, Ayurveda beckons a holistic life, where immunity isn’t just about warding off illnesses, but also about achieving a radiant inner equilibrium.

“Composed by: Ashutosh Singh is a seasoned content writer with a deep-rooted passion for Ayurveda. Throughout his career, he has consistently dived deep into the ancient wisdom of Ayurvedic principles, incorporating them with modern-day contexts in his writings. Beyond his writings, Ashutosh’s commitment to holistic well-being, alternative healing and natural remedies has made him go on a continuous journey of acquiring knowledge and learning, which he likes to share with fellow writers and Ayurveda aficionados.”

The post Ayurvedic Herbs for Immunity Boosting appeared first on InnoHEALTH magazine.