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	<title>Insulin Archives - InnoHEALTH magazine</title>
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		<title>Non-Obese and Lean Indians also Prone to Type 2 Diabetes</title>
		<link>https://innohealthmagazine.com/2019/research/non-obese-lean-indians-also-prone-type-2-diabetes/</link>
					<comments>https://innohealthmagazine.com/2019/research/non-obese-lean-indians-also-prone-type-2-diabetes/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Mon, 03 Jun 2019 09:01:35 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[non alcoholic]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[pharmacotherapy]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
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					<description><![CDATA[<p>A recent study has found that while most diabetics in the West are also overweight and obese, in India nearly 20 to 30 percent suffering</p>
<p>The post <a href="https://innohealthmagazine.com/2019/research/non-obese-lean-indians-also-prone-type-2-diabetes/">Non-Obese and Lean Indians also Prone to Type 2 Diabetes</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;">Contrary to popular belief, not only obese and overweight but also nonobese and lean persons may be prone to type 2 diabetes. A recent study has found that while most diabetics in the West are also overweight and obese, in India nearly 20 to 30 percent suffering from diabetes are non-obese and even some are lean.</p>
<p style="text-align: justify !important;">The incidence of type 2 diabetes has been showing an upward trend in India and elsewhere in the world. This basically arises due to insulin resistance. Increasing obesity and sedentary lifestyle are considered to be the main pivotal factors for insulin resistance and consequent diabetes. However, the new study has busted the myth that increasing obesity alone is the main causative factor.</p>
<p style="text-align: justify !important;">Insulin resistance occurs when the cells in muscles, body fat and liver start resisting the signal that the insulin hormone is trying to send out to get glucose (also known as body sugar, which is the main source of body’s fuel) out of the bloodstream and put it into the cells. Insulin resistance leads to diabetes, which in medical parlance is known as type 2 diabetes mellitus or T2DM.</p>
<p>&nbsp;<br />
<strong>Also Read:</strong><br />
<a href="https://innohealthmagazine.comtheme/living-with-diabetes/">Living with Diabetes</a><br />
<a href="https://innohealthmagazine.comtheme/recent-breakthroughs-diabetes-research/">Recent Breakthroughs in Diabetes Research</a><br />
<a href="https://innohealthmagazine.comresearch/night-shifts-may-trigger-type-2-diabetes/">Rotating night shifts may trigger Type 2 diabetes</a><br />
<a href="https://innohealthmagazine.comwomen-corner/stressful-can-events-increase-womens-obesity/">Stressful events can increase women’s obesity</a></p>
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	<p style="text-align: justify !important;">Researchers measured insulin and C-peptide levels of 87 diabetics(67 men and 20 women). Actually, beta cells in the pancreas that make insulin also release the C-peptide-a polypeptide composing of 31 amino acids. Although C-peptide does not actually affect the blood sugar of a person, the doctors can measure its level to figure out how much insulin the person’s body is making.</p>
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	<p style="text-align: justify !important;">What made researchers measure the C-peptide levels along with insulin levels in the diabetics under study? This is because C-peptide gets secreted at a more constant rate across time durations as compared to the insulin secretion. Also, C-peptide levels are more stable compared to the insulin levels (its half-life is nearly six times that of insulin)which facilitates testing of beta cells’ response, the study has pointed out. The results revealed that the persons included in the study had largely the features of adiposity characterised by high body fat, abdominal fat and fatty liver condition, which may not be visible from outside.</p>
<p style="text-align: justify !important;">The study has concluded that nonobese (BMI below 25) and even lean (BMI below 19) Indians have high body fat, excess fat in the liver and skeletal muscles and lesser skeletal muscle mass. In particular, they have ectopic fat in the liver (non-alcoholic fatty liver disease) and pancreas (nonalcoholic pancreas disease), which may contribute to insulin resistance leading to diabetes even in young age.</p>
<p style="text-align: justify !important;">Along with high body fat and visceral fat, researchers also found elevated levels of insulin and C-peptide in the 87 diabetic patients studied by them. Such patients would benefit better from pharmacotherapy using insulin sensitizers or weight loss therapy, the study noted.</p>
<p style="text-align: justify !important;">Summarising the outcome of the study, Dr. Anoop Misra, chairman Fortis C-DOC who led the study, told India Science Wire: “Indians have normal weight-high body fat and low muscle mass. They are not overtly obese but have not only high body fat but fat which is located in the crucial organs of metabolism, i.e., liver and pancreas. Once this occurs, the action of the insulin hormone becomes jeopardized, and blood sugar startsincreasing.”</p>
<p style="text-align: justify !important;">“Indian physicians should urge patients to lose weight even when they are in normal body mass index (BMI) category to maintain body habitus at leaner side. This could prevent diabetes in those who do not have it yet, and blood sugar levels are better managed in patients with diabetes.” he added.</p>
<p><strong><em>Credits: India Science Wire</em></strong></p>
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<p>The post <a href="https://innohealthmagazine.com/2019/research/non-obese-lean-indians-also-prone-type-2-diabetes/">Non-Obese and Lean Indians also Prone to Type 2 Diabetes</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6115</post-id>	</item>
		<item>
		<title>Recent Breakthroughs in Diabetes Research</title>
		<link>https://innohealthmagazine.com/2019/in-focus/theme/recent-breakthroughs-diabetes-research/</link>
					<comments>https://innohealthmagazine.com/2019/in-focus/theme/recent-breakthroughs-diabetes-research/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 09:53:32 +0000</pubDate>
				<category><![CDATA[Theme]]></category>
		<category><![CDATA[beta cells]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Biomedical Engineering]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes research]]></category>
		<category><![CDATA[etiology]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Glucagon]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Healthy pancreas]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[IgM immunotherapy]]></category>
		<category><![CDATA[Immature beta cells]]></category>
		<category><![CDATA[immune cells]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Islet Transplant]]></category>
		<category><![CDATA[Metabolic disorders]]></category>
		<category><![CDATA[Methyldopa]]></category>
		<category><![CDATA[molecular biology]]></category>
		<category><![CDATA[nanotechnology]]></category>
		<category><![CDATA[Neurobiology]]></category>
		<category><![CDATA[Pancreatic]]></category>
		<category><![CDATA[Smart insulin]]></category>
		<category><![CDATA[Stem cell therapy]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Type 1]]></category>
		<category><![CDATA[Type 2]]></category>
		<category><![CDATA[University of north carolina]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[Viacyte]]></category>
		<category><![CDATA[Wearable technology]]></category>
		<guid isPermaLink="false">https://ztt.nrm.mybluehostin.me/innohealthmagazine?p=5405</guid>

					<description><![CDATA[<p>Recent diabetes research has focused mainly on understanding the way pancreas can be remodeled to improve insulin production and/or its utilization.</p>
<p>The post <a href="https://innohealthmagazine.com/2019/in-focus/theme/recent-breakthroughs-diabetes-research/">Recent Breakthroughs in Diabetes Research</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
]]></description>
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	<p style="text-align: justify !important;">While the jury is still out on whether <a href="https://innohealthmagazine.comtrends/needle-free-diabetes-care/">diabetes</a> is one disease or a spectrum of metabolic disorders, clinicians mostly encounter cases classified as Type I (where the body’s immune cells attack the pancreatic insulin-producing cells) and <a href="https://innohealthmagazine.comresearch/night-shifts-may-trigger-type-2-diabetes/">Type II</a> (where the pancreatic cells fail to recognize and utilize insulin). Thanks to multi-national collaborative efforts we now have fairly good knowledge of how either of these types’ manifests, their symptoms and some methods of management. However, it is imperative that we find a more permanent solution to cure the disease.</p>
<p style="text-align: justify !important;">While Type II is dubbed as a lifestyle disease which can be monitored, managed and reversed in some cases with a specific diet, exercise, and minimal medication, it is the Type I which is seen in children and younger people, although with prevalence lower than Type II. It causes severe disruption and affects the patients’ quality of life due to their dependence on insulin injections and the risk of hypoglycemia, making a cure much needed to help these patients reclaim their lives.</p>
<p style="text-align: justify !important;">The scientific community across the world contributed immensely to our understanding of the etiology of the disorder in the 60s and 70s. The 80s and 90s were instrumental in the identification of insulin, glucagon and the recombinant production of insulin for sub-cutaneous administration. Recent research has focused mainly on understanding the way pancreas can be remodeled to improve insulin production and/or its utilization. It has also improved monitoring and management of diabetes with the use of non-invasive and wearable technology. Listed below are some of the recent advances in diabetes research.</p>
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	<p style="text-align: justify !important;"><em><strong>Smart insulin-</strong></em> The major drawback of Type I is the dependence on regular external doses of insulin. While technology has made it more and more manageable with insulin pens, it results in the patient’s life to be largely centered around their medication. In 2015, researchers at the University of North Carolina devised a glucose-monitoring, insulin-delivery system using nanotechnology and biomedical engineering. The smart insulin patch consists of an array of tiny needles which can be used anywhere on the body to detect glucose levels and release insulin accordingly. The technology is currently undergoing revision and pre-clinical testing.</p>
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	<p style="text-align: justify !important;"><em><strong>Islet transplant-</strong></em> Recovering healthy pancreas from cadavers and transplanting islet cells into the liver of the patient is an experimental procedure in practice since 2008 to assist with Type I. However, the success rate of this intervention is low due to rejection by the patient’s immune system and dependence on immune-suppressants which increase the risk of infection. It also does not completely reverse the patient’s insulin-dependence and requires regular low doses of insulin. A variation of this therapy at the University of Miami in 2017 was a successful transplant of pancreatic islet cells into the stomach lining of the patient which resulted in her complete remission from Type I and independence from constant insulin injections.</p>
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	<p style="text-align: justify !important;"><em><strong>Stem cell therapy-</strong></em> With the evolution of cell biology techniques, we now have the ability to program immature cells to develop into a specific lineage of cells. Viacyte, a California based biomedical engineered a direct delivery device in April 2017, which when placed under the skin delivers stem cells into the bloodstream. These stem cells are programmed to home into the pancreas and develop into mature insulin-producing cells to replace those eliminated by the immune system. While this device is still in its nascent stages of the trial, it would be a life-saver for patients with highly variable glucose levels and severe risk of hypoglycemia.</p>
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	<p style="text-align: justify !important;"><em><strong>Immature beta cells-</strong></em> Another variation of the stem cell therapy may be derived from our ability to now image the pancreatic tissue at unprecedented resolution. Scientists from the University of California, Davis identified an immature population of beta cells which can produce insulin but, unlike mature beta cells, are unaffected by the presence of glucose in the blood since they do not have glucose receptors. This discovery could lead to a deeper understanding of how beta cells function, and these immature cells can be manipulated to produce more insulin to keep the glucose levels in check. In February 2018, researchers at the University of Miami identified the exact anatomical location of pancreatic stem cells which can be stimulated to be glucose-responsive insulin-producing cells. Subsequently, University of California, San Francisco reported that beta cells can be ‘trained’ to adapt to a deficiency in oxygen and nutrients due to exposure before and during the transplantation, ideally ensuring an endless supply of insulin-producing beta cells.</p>
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	<p style="text-align: justify !important;"><em><strong>IgM immunotherapy-</strong></em> The antibody IgM has been used as a diagnostic marker for Type I since the early 2000s. A team of researchers at the University of Virginia have found a new role for IgM as a vaccine against Type I autoimmunity. Injecting human IgM into diabetic mice resulted in a reduction of autoimmune reactivity, restoration of the balance of cells in the pancreas and reversal of Type I.</p>
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	<p style="text-align: justify !important;"><em><strong>Methyldopa-</strong></em> This is a classic case of serendipity in science. Methyldopa is a clinically approved drug to treat hypertension. Scientists at the University of Colorado and the University of Florida screened all FDA-approved small molecules to check if any of them could prevent the autoimmune pathway of Type I from getting activated and Methyldopa was a successful candidate. After successful experiments on mice and a pilot clinical study, the drug can be developed as a vaccine to prevent Type I in those at risk.</p>
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	<p style="text-align: justify !important;"><em><strong>Vaccines-</strong></em> Enteroviral infections are known to cause Type I in newborns by triggering an autoimmune response against islet beta cells. At the University of Finland, scientists have developed a vaccine that can potentially eliminate enteroviruses and thus prevent Type I. Another common vaccine B.C.G. used routinely against tuberculosis has been used by doctors at the Massachusetts General Hospital as a vaccine against Type I. They have been successful in a pilot clinical trial by reducing the insulin dosage to one-third of the patient’s initial requirement even after 5-10 years of the vaccination.</p>
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	<p style="text-align: justify !important;">The <strong>DiRECT</strong> study from the Newcastle University, the UK with 300 diabetics aged 20-65 demonstrated that a severely calorie-restricted diet can result in remission of Type II in around 86% of the patients. This is a very promising result since there is a rapid increase in obesity and Type II. A strict weight loss intervention may be a means of both prevention and cure of Type II diabetes. Interestingly, Lorcaserin, a weight loss drug was reported by Harvard University to reduce the incidence of diabetes and the risk of hypoglycemia in patients being treated for obesity. This is supported by multiple recent findings from the neurobiology community that obesity results in activation of the microglia cells in the brain and results in impaired modulation of hormones and increased glucose levels or resistance to insulin and hence treating obesity would also reduce the likelihood of an array of metabolic disorders.</p>
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	<p style="text-align: justify !important;"><em><strong>Wearable technology</strong></em> has translated to better diagnostic and monitoring devices for diabetes. We have had home kits for monitoring blood glucose levels since 1981, but almost all variants require blood by pricking the finger with a lancet. A proof-of-concept study in South Korea of a wearable glucose monitor in the form of contact lenses has been successfully tested in rabbits. The silicon lens has an outward facing LED which is switched off in response to high levels of glucose in the tears as detected by a sensitive nano-sized glucose monitor. While this technology needs more work before it can be available for humans, it is a step in the direction of real-time, non-invasive glucose monitoring. Another variant of the wearable monitor is a color-changing tattoo ink with liquid biosensors developed by MIT and Harvard Medical School which can detect changes in the glucose levels, pH or salt in the interstitial fluid between the cells. This study is currently in research mode with no plans for clinical trials. However, the possibility of using the human skin as an interactive display for physiological monitoring is extremely attractive for developing non-invasive diabetes management products as is the case with an armband that can monitor the glucose in sweat via an ionic sensor. The simple bioengineered product from the University of California, Berkeley is primed for continuous monitoring of not just glucose, but also sodium, potassium, body temperature and other physiological parameters with a fully integrated electronic system that can log and update the data into a mobile device, making non-invasive continuous monitoring a possibility.</p>
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	<p style="text-align: justify !important;">The Mexican cavefish has been established as a new model organism for studying diabetes. It’s a blind fish that lives deep in the sea with no access to light and food for long periods of time. It has evolved to survive these harsh conditions by having an insatiable appetite and insulin receptors which do not respond in the presence of high blood sugar. As a result, the cavefish is severely diabetic but can function normally. While this physiological make-up is fatal to humans, understanding the function of the glucose regulation in cavefish may be vital to developing novel therapies for diabetes management and cure.</p>
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	<p style="text-align: justify !important;">With medical technology advancing fast, we may be looking at a future with the potential to decrease healthcare costs worldwide to deal with diabetes in its diagnosis, management, and prevention.</p>
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	<p style="text-align: justify !important;"><em><strong>Sahana Shankar</strong> is a Ph.D. candidate in Structural and Molecular Biology at Academia Sinica, Taiwan. When she is not extracting protein, she loves to travel, read and writes scicomm articles. Her passion is to translate the science in fascinating research papers in health and medicine into common parlance. She believes understanding the science behind the world around us is indispensable to our engagement with it. She has contributed to Brainwave, a children’s science magazine from the Amar Chitra Katha family and Newslaundry, an independent news portal.</em></p>
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				<div class="nectar-highlighted-text" data-style="full_text" data-exp="default" data-using-custom-color="false" data-animation-delay="false" data-color="" data-color-gradient="" style=""><p><strong>Volunteer with <a href="http://experimentswithsugar.in">experimentswithsugar.in</a>,</strong><br />
<strong>Contact: <a href="mailto:sachin@innovatiocuris.com">sachin@innovatiocuris.com</a> / +91 99999 79349</strong></p>
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<p>The post <a href="https://innohealthmagazine.com/2019/in-focus/theme/recent-breakthroughs-diabetes-research/">Recent Breakthroughs in Diabetes Research</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>A Neo Diabetic’s Tryst with Destiny</title>
		<link>https://innohealthmagazine.com/2018/well-being/neo-diabetics/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 08:32:40 +0000</pubDate>
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					<description><![CDATA[<p>Where there's a will there’s a way. A Neo Diabetic’s Tryst with Destiny &#038; Birth of Innovative Enterprise to Combat Challenge</p>
<p>The post <a href="https://innohealthmagazine.com/2018/well-being/neo-diabetics/">A Neo Diabetic’s Tryst with Destiny</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p><strong><em>A Neo Diabetic’s Tryst with Destiny &amp; Birth of Innovative Enterprise to Combat Challenge</em></strong></p>
<p style="text-align: justify !important;"><strong>Where there&#8217;s a will there’s a way.</strong> For a young man &#8211; Sachin Gaur, a medical urgency that too on an alien land sent things topsy-turvy for a while, but he envisioned latent prospect in the disgusting scenario. Soon after stepping out from the <a href="https://innohealthmagazine.cominnohealth-conference/innovations-for-hospitals-2/">hospital</a>, he summarily stitched an innovative group to combat challenges being faced by millions of diabetic patients globe over.</p>
<p style="text-align: justify !important;">Astoundingly, strange are the ways of nature to lend you a helping hand in a well-intentioned initiative. On way back home from Hyderabad, Sachin shared the flight coincidentally with one of the key chemists working with MSD for the last 22 years. He is a Harvard alumnus and was part of the team which designed the molecule called Januvia, which is one of the key drugs for diabetes. The whole gambit of <a href="https://innohealthmagazine.comtrends/needle-free-diabetes-care/">diabetes</a> and afflicted persons were discussed threadbare on board.</p>
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	<p style="text-align: justify !important;">It was Sachin Gaur’s tryst with destiny &#8211; narration of the sugary tale. “My quest for <a href="https://innohealthmagazine.comresearch/night-shifts-may-trigger-type-2-diabetes/">diabetes cure and management</a>: a health accident that has given me a purpose in life.</p>
<p style="text-align: justify !important;">Surrounded by healthcare experts, my quest of promoting healthcare innovations could not have been better. Until I was diagnosed with high blood sugar and the week immediately after with a <a href="https://innohealthmagazine.comnewscope/national-medical-commission-bill/">medical emergency</a>, which has no direct link with my diabetic condition, but the treatment is such that I need to have a strict regime of a brisk walk, frequent meals, and schedule of oral drugs and insulin. As I am writing this I have spent 6 days in a hospital bed (which was the first time since I was born) and 14 days out of it. The condition I had, essentially, I felt reborn but this time it seemed with a greater purpose. So, I am writing this article &#8211; not as 35 years old but a 20-day infant.</p>
<p style="text-align: justify !important;">It seems the drugs that I am taking have made me as curious as a child &#8211; nothing seems impossible. I was able to synthesize a few lines on the hospital bed, which summarize my state of the mind. For English readers, this poem essentially means that I want to win my diet, in my mind and the exercise that this body can do. I need a resolve, determination, and courage from the almighty combined with the blessings of my elders and love of dear ones to defeat the voices of the world.</p>
<p style="text-align: justify !important;">With this thought process in my mind, the project “Experiments with Sugar” (<a href="http://www.experimentswithsugar.in/">www.ExperimentsWithSugar.in</a>) was born. With a team of 11 &#8211; from different walks of life: medical experts, researchers, a filmmaker, and more joining every day; we aim to enable 1 million people living with diabetes either cure or better manage their diabetes by the end of September 2021. I will be reporting the progress to you for the next three years via the InnoHEALTH magazine. This is the first social cause project we have undertaken at “<a href="http://www.icfhe.in">InnovatioCuris Foundation for Healthcare and Excellence” (</a>ICFHE), a not-for-profit organization as a mission mode project.</p>
<p style="text-align: justify !important;">With the support of our experts, I managed to meet with some of the top experts and we are getting a great response. To name a few: Dr. Rakesh Sahay, Head of Department at Osmania Medical College; Joseph Duffy, Executive Director, Head of A Neo Diabetic’s Tryst with Destiny &amp; Birth of Innovative Enterprise to Combat Challenge External Discovery Chemistry – Kenilworth, Merck &amp; Co.</p>
<p style="text-align: justify !important;">We plan to release a few episodes every month as a web series to provide scientifically correct information but in an accessible way to the common man. So, as a reader do guide us and send good suggestions our way. By the year-end, we also aim to produce a very high-quality report on the unmet needs of the stakeholders involved in the life of a person living with diabetes. This will then feed into the Smart India Hackathon planned in February 2019 as a diabetes track to support innovation in the country. We need suggestions for a planned roundtable in December 2018 in Hyderabad to validate our findings and further record the proceedings on the best scientific knowledge on diabetes.</p>
<p>Please write to me by sending an email with a suggestion and queries at <a href="mailto:sachin@innovatiocuris.com">sachin@innovatiocuris.com</a>.</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/well-being/neo-diabetics/">A Neo Diabetic’s Tryst with Destiny</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>Regular consumption of fruits cuts death risk</title>
		<link>https://innohealthmagazine.com/2018/well-being/consumption-of-fruits-cuts-death-risk/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 05:24:48 +0000</pubDate>
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					<description><![CDATA[<p>People who consume around 375 to 500 grams of fruits, vegetables and dal per day are at a reduced risk of death by nearly 23 per cent, a new study published in The Lancethas found.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/well-being/consumption-of-fruits-cuts-death-risk/">Regular consumption of fruits cuts death risk</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;"><strong>People who consume around 375 to 500 grams of fruits, vegetables and dal per </strong><strong>day are at a reduced risk of death by nearly 23 per cent, a new study published </strong><strong>in The Lancethas found.</strong></p>
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	<p style="text-align: justify !important;">While World Health Organization (WHO) recommends 800 grams or 5-9 servings of fruit or vegetables per day, the new study has shown that it takes just half – that is, 375 grams to get the desired health benefits. This is important for people living in countries who cannot afford a lot of fruits and vegetables.</p>
<p style="text-align: justify !important;">Potatoes and other tubers were not included and fruit juices were not considered as fruits while calculating the intake. Legumes included beans, black beans, lentils, peas, chickpeas, and black-eyed peas.</p>
<p style="text-align: justify !important;">The researchers attribute beneficial effects of consuming fruits and vegetables to presence of antioxidants like vitamin C, vitamin E and carotenoids, and fiber in them, which reduces bad cholesterol, improves insulin response, lowers the blood pressure, prevents fat deposition in blood vessels, and improves cellular function in the body.</p>
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	<p style="text-align: justify !important;">“Although there is a popular belief that fruits, and vegetables are healthy, there was no long-term study data to support this and hence our findings are new and significant,” said Dr.V Mohan of the Dr. Mohan’s Diabetes Specialties Centre in Chennai, who contributed to the study.</p>
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	<p style="text-align: justify !important;">The decade-long research was done in 18 countries with 135,335 participants aged 35 to 70 years. Healthy individuals with no reported diseases and complications were enrolled for the study. They were given questionnaires to record daily diet, lifestyle habits like smoking, physical activity and alcohol intake, and their socioeconomic status like education, income, and employment.</p>
<p style="text-align: justify !important;">At the end of the study, researchers recorded the number of deaths, cases of cardiovascular diseases, heart attack, and stroke. Then the data was analyzed to see if consuming higher amounts of fruits, vegetables, and dal is related to the number of deaths and adverse outcomes on health. “We found that regular consumption of vegetables, fruits and legumes protectedpeople from cardiovascular disease and death”, states Dr. Mohan.</p>
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	<p style="text-align: justify !important;">“This study does not distinguish between cooked vegetables and raw ones, although it is common knowledge that cooking destroys some of the vitamins and minerals, hence as far as possible we should use raw vegetables like tomato, cucumber, carrot and green leafy vegetables which can be consumed raw”, pointed out Dr. Mohan.</p>
<p style="text-align: justify !important;">According to Estefania Toledo, professor at the Department of Nutrition of the Harvard School of Public Health, Boston, USA, who is not connected to the study,“Increased consumption of fruits and vegetables should beat the expense of reducing other foods and drinks, such as sugar sweetened beverages, red and processed meat, saturated and trans fat, refined cereals, and sugar rich desserts”. She added that consuming more plant-based foods helps replace detrimental foods, which benefits the overall dietary pattern.</p>
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	<p>Want to write for InnoHEALTH? send us your article at  <a href="mailto:magazine@innovatiocuris.com">magazine@innovatiocuris.com</a></p>
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<p>The post <a href="https://innohealthmagazine.com/2018/well-being/consumption-of-fruits-cuts-death-risk/">Regular consumption of fruits cuts death risk</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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