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	<title>Life Archives - InnoHEALTH magazine</title>
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		<title>Keys to Immortality &#8211; Telomerase, Stem Cells &#038; Gene Therapy</title>
		<link>https://innohealthmagazine.com/2019/well-being/telomerse-stem-cells-gene-therapy/</link>
					<comments>https://innohealthmagazine.com/2019/well-being/telomerse-stem-cells-gene-therapy/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 11:27:11 +0000</pubDate>
				<category><![CDATA[Well Being]]></category>
		<category><![CDATA[abnormal somantic cells]]></category>
		<category><![CDATA[Adwaita]]></category>
		<category><![CDATA[Aldabra Giant Tortoise]]></category>
		<category><![CDATA[cancer cells]]></category>
		<category><![CDATA[chromosome]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[eternal]]></category>
		<category><![CDATA[gene therapy]]></category>
		<category><![CDATA[generations]]></category>
		<category><![CDATA[germ cells]]></category>
		<category><![CDATA[human somantic cell]]></category>
		<category><![CDATA[immortal]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[limitless replicative potential]]></category>
		<category><![CDATA[mortal]]></category>
		<category><![CDATA[Multicellular Organisms]]></category>
		<category><![CDATA[Mutation]]></category>
		<category><![CDATA[Physiological]]></category>
		<category><![CDATA[replication mechanism]]></category>
		<category><![CDATA[sickle cell disease]]></category>
		<category><![CDATA[stem cell]]></category>
		<category><![CDATA[Stem cell therapy]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[telemere]]></category>
		<category><![CDATA[telomerase]]></category>
		<category><![CDATA[unicellular organisms]]></category>
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					<description><![CDATA[<p>We age and we die. Human is multicellular organism. In a nutshell, we can say – we age because our cells age. They don’t die of aging.</p>
<p>The post <a href="https://innohealthmagazine.com/2019/well-being/telomerse-stem-cells-gene-therapy/">Keys to Immortality &#8211; Telomerase, Stem Cells &amp; Gene Therapy</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<h2>Man is mortal! But his desire to be immortal is eternal.</h2>
<p style="text-align: justify !important;">There are many new possibilities that can make a human being nearly immortal, if not completely. Sounds impossible? Well, over the past few decades, medical science has made such progress that we at least discuss these possibilities. We already have immortals on Earth. Yes! But they are unicellular organisms. They don’t die of aging. These organisms divide into two, to keep their generations going. And they can do this limitless time. On the other hand, we grow up and every single second of our life we are marching towards death. We age and we die. Human is multicellular organism. In a nutshell, we can say – we age because our cells age. Normal human somatic cells do not have limitless replicative potential. Every normal human somatic cell divides 50-70 times (Hayflick limit or Hayflick phenomenon). Thus, when this limit is achieved, signs of aging and various diseases come into play. While the average life span of a normal human being is 80 years, some of the species can even live up to 200 years or more. Yes, a tortoise named Adwaita (species: Aldabra Giant Tortoise) lived more than 250 years. Don’t be surprised. I have seen this one alive. So, there must be something in our gene that basically controls the number of cell divisions we shall have and ultimately controls our life span. After years of research, scientists got the answer.</p>
<p><em><strong>Also Read: <a href="https://innohealthmagazine.comtrends/top-9-latest-healthcare-innovations/">Top 9 latest healthcare innovations</a></strong></em><br />
<strong>Telomeres</strong></p>
<p style="text-align: justify !important;">A telomere is a region of repetitive nucleotide sequences at each end of a chromosome, which protects the end of the chromosome from deterioration or from fusion with neighboring chromosomes. With each cell division, the telomere gets shortened because of normal DNA replication mechanism and after a certain number of divisions, a time comes when it is completely lost. That is the limit. Because if the cell divides again, it cannot preserve its genetic information completely and thus it is better not to divide than giving birth to faulty systems. Human germ cells are an exception in this case.</p>
<p><strong><em>Also Read: <a href="https://innohealthmagazine.comtrends/chewing-tobacco-storehouse-of-toxic-chemicals/">Chewing Tobacco – Storehouse of Toxic Chemicals</a></em></strong></p>
<p style="text-align: justify !important;">These cells contain an enzyme named ‘Telomerase’. Simply saying, this enzyme helps to expand the Telomere sequence and hence human germ cells achieve limitless replicative potential. Many scientists are working on this principle of the human germ cells. Their goal is to somehow introduce this property of germ cells into the somatic cells and achieve limitless replicative potential within physiological limits. Signs of aging and age-related degenerative diseases, as well as some chronic diseases, will be easier to handle then. But it’s not going to be so easy. This phrase <strong>‘within physiological limit’</strong> is very important. Because we already know some abnormal somatic cells which switch on the ‘telomerase’ gene and achieve this potential. Cancer cells! Yes, one of the deadly properties of cancer cells is they replicate infinite times and die only when the individual dies! Some of the cancer cells do activate telomerase enzyme to achieve that. It is the hardest hurdle they are facing in telomerase therapy.</p>
<p><strong><em>Also Read: <a href="https://innohealthmagazine.comtrends/iit-kharagpur-develops-diagnostic-tools-lungs-diseases/">IIT Kharagpur Develops Diagnostic Tools for Lung Diseases</a></em></strong></p>
<p style="text-align: justify !important;">If scientists can overcome this hurdle, it will open new doors in medical science. If doctors can control this telomerase activity, they will be able to regenerate damaged tissue or even the entire organ from a single cell and thus one can be nearly immortal. Imagine a patient with liver cirrhosis who will not undergo a liver transplant. Instead, under the controlled intervention of gene therapy, his liver will regrow! And no chance of graft rejection. Myocardial infraction, stroke, and many more complicated conditions will be easily cured. But this therapy needs a fair bit of research and a number of advancements to be used as a trial even. But for the time being, we have another technique that has gained a good response over the past few years.</p>
<p><strong><em>Also Read: <a href="https://innohealthmagazine.comtrends/apple-watch-prevent-skin-diseases/">Apple Watch Can Soon Prevent Skin Diseases</a></em></strong><br />
<strong>Stem Cell Therapy</strong></p>
<p style="text-align: justify !important;">The entire human body is made up of trillions of different types of cells. But interestingly they all came from a single cell. Embryonic Stem Cells (Pluripotent) are those cells that give rise to any kind of cell the human body possesses. It has been scientifically proven that if we amputate the finger of a growing embryo at the initial few weeks, it regenerates scarlessly. It means at that stage of life cells are capable of regeneration. Per recent advancements, the scientists are using this property and trying to regenerate a whole organ with these pluripotent stem cells. Again, let’s give the example of the same liver cirrhosis patient. If scientists achieve success in this therapy, doctors will be introducing the stem cells into the liver and it will regenerate and achieve its functionality again. This therapy has been tested in leukemia patients successfully. That gives us a ray of hope that in near future this technique might be used as a treatment of many diseases that seem to be incurable now.</p>
<p><strong><em>Also Read: <a href="https://innohealthmagazine.comresearch/can-millets-answer-indias-nutritional-problems/">Can Millets Be the Answer to India’s Nutritional Problems?</a></em></strong></p>
<p style="text-align: justify !important;">Another possibility can be <strong>Gene Therapy</strong>. As we grow old, our cells divide a number of times and in the course may get mutated. Mutations in genes can give rise to a number of deadly diseases like malignancies. Mutation can be a point mutation or a whole segment of the gene can be affected. These days scientists are able to replace the faulty portion of the gene with the normal one and that opens a whole lot of possibilities to treat genetic diseases. In case of congenital genetic abnormalities,they are basically combining two abovementioned therapies for the mankind.</p>
<p><strong><em>Also Read: <a href="https://innohealthmagazine.comnewscope/diabetes-digital-tools-unmet-needs/">Unmet Needs, Diabetes and Digital Tools</a></em></strong><br />
<strong>Stem Cell Therapy + Gene Therapy</strong></p>
<p style="text-align: justify !important;">As an example, in case of sickle cell disease – scientists isolate the pluripotent haematopoiesis stem cells and correct the genetic abnormality. Upon introduction to the body, these stem cells produce normal blood cells.</p>
<p style="text-align: justify !important;">All the techniques mentioned above are going to be the future of the medical science. These can definitely increase the life span as well as the quality of life. But these all techniques are at the initial stages and need to go through a number of trials to be accepted as TREATMENT. The way medical science is advancing, we can certainly expect it sooner.</p>
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	<h2>About the author</h2>
<p style="text-align: justify !important;"><em><strong>Mahan Shome</strong></em> is a young medico studying medicine abroad. In his leisure time, Mahan likes to read innovative scientific health articles. His dream is to be part of healthcare research that brings about advancement in medicine. He hails from Howrah, West Bengal.</p>
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<p>The post <a href="https://innohealthmagazine.com/2019/well-being/telomerse-stem-cells-gene-therapy/">Keys to Immortality &#8211; Telomerase, Stem Cells &amp; Gene Therapy</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>Resistant STIs on Rise</title>
		<link>https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/</link>
					<comments>https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/#comments</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Thu, 29 Nov 2018 07:34:24 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[asymptomatic urogenital infections]]></category>
		<category><![CDATA[azithromycin]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[bacterial infection]]></category>
		<category><![CDATA[chlamydia]]></category>
		<category><![CDATA[ciprofloxacin]]></category>
		<category><![CDATA[condom]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[gonorrhea]]></category>
		<category><![CDATA[hypocrisy]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[khajuraho]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mdr]]></category>
		<category><![CDATA[neisseria gonorrhoea]]></category>
		<category><![CDATA[oral medicines]]></category>
		<category><![CDATA[painless chancre]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[Physically]]></category>
		<category><![CDATA[public health challenge]]></category>
		<category><![CDATA[religious cnfinements]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex education]]></category>
		<category><![CDATA[Sexually Transmitted Disease]]></category>
		<category><![CDATA[Sexually Transmitted Infection]]></category>
		<category><![CDATA[social standard]]></category>
		<category><![CDATA[STD]]></category>
		<category><![CDATA[STI]]></category>
		<category><![CDATA[superbug]]></category>
		<category><![CDATA[symptoms of gonorrhea]]></category>
		<category><![CDATA[synptoms of chlamydia]]></category>
		<category><![CDATA[syphilis]]></category>
		<category><![CDATA[syphilis core]]></category>
		<category><![CDATA[taboo]]></category>
		<category><![CDATA[tetracycline]]></category>
		<category><![CDATA[treponema]]></category>
		<category><![CDATA[viruse]]></category>
		<category><![CDATA[vulva]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[yeast]]></category>
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					<description><![CDATA[<p>There are more than 20 types of sexually transmitted infections (STIs) which are caused by bacteria, parasites, viruses, and yeasts.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/">Resistant STIs on Rise</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p><em>This article is written by Dr. Sarita Jaiswal and Pooja Yadav</em></p>
<p style="text-align: justify !important;">When we discuss life in general, we run across various issues that influence our lives, some which we <a href="https://innohealthmagazine.cominnohealth-conference/innovations-for-hospitals/">physically</a> observe and some which we candidly feel. As such, the subject of <a href="https://innohealthmagazine.comwomen-corner/menstrual-hygiene-movement/">sex</a> in India is surrounded by a multitude of <a href="https://innohealthmagazine.comdigital-healthcare/social-media-in-healthcare/">social</a> standards, religious confinements, and taboos which leave no scope for discussion about the sexually transmitted disease.</p>
<p><strong><a href="https://innohealthmagazine.comtrends/yo-home-sperm-test-india/">YO Home Sperm Test – Now in India</a></strong></p>
<p style="text-align: justify !important;">There are more than 20 types of sexually transmitted infections (STIs) which are caused by bacteria, parasites, viruses, and yeasts. Bacterial infections such as gonorrhea, chlamydia, and syphilis are such little-discussed STIs. Though gonorrhea is as pervasive as chlamydia, it is rarely diagnosed and tested. These infections may cause infertility in women as well as in men and have the potential to become the next SUPERBUG within a decade.</p>
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	<p style="text-align: justify !important;">From Khajuraho to condoms, we as a country are known for hypocrisy about ‘SEX’ in our mindset. A nation that has swung from the extremes of religious rigors to the extremes of uninhibited debauchery, STIs duck and display voluntarily. It leaves us no surprise when ongoing reports point at expanding patterns of STIs among teenagers. The reasons are their undisclosed curiosity and no sex education at schools or at home. Numerous reports point towards increasing number of child abuse reports in both rich and economically backward sections of our country.</p>
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	<p style="text-align: justify !important;">Many people in India, consider STI as an &#8216;<a href="https://innohealthmagazine.compersona/unreported-angels/">appearance from God</a>,&#8217; &#8216;an indication of developing youthfulness,&#8217; &#8216;an indication of development,&#8217; &#8216;the consequence of eating nettle leaves&#8217; and &#8216;from sex with menstruating lady&#8217;. Not just in our country, such misleading thoughts regarding the causation of STIs are common throughout the world with shifting accentuation.</p>
<p style="text-align: justify !important;">STIs are in general, more dynamic than other existing community infections. It is important to keep track of epidemiological changes in STIs especially in a densely populated country like India. A thorough understanding of the patterns of infections spread in a geographical region is important for planning its control strategies. Each year about 357 million STIs (chlamydia, gonorrhea, syphilis, and trichomoniasis) are reported worldwide. As per the warning from the World Health Organization (WHO), antimicrobial resistance in gonorrhea is emerging strongly while cases of untreated chlamydia and syphilis with reported antibiotic resistance are also making the news. Multidrug-resistant (MDR) is defined as resistance to at least ≥3 antimicrobial categories which are used earlier successfully. The gonococcus mutates rapidly and acquiring resistance even against new classes of antibiotics. Chlamydia is the world’s most common non-viral STI and gonorrhea is the second most common MDR infection. Gonorrhea might have existed since ages but its authentic records in India can only be found during and after the British Empire in India. It was referred to as “clap” disease before the actual cause was discovered and is caused by the obligate pathogen Neisseria gonorrhoeae which infect only humans. Chlamydia and syphilis are caused by Chlamydia trachomatis and Treponema palladium respectively.</p>
<p style="text-align: justify !important;">Researchers in India have isolated around 124 strains of gonorrhea from Delhi, Hyderabad, Mumbai, Pune, and Secunderabad for testing antimicrobial susceptibility. As per their results, 98% isolates were resistant to ciprofloxacin, 52% to penicillin, 56% to tetracycline and 5% to azithromycin. Irrational use of antibiotics, gradual accumulation of antibiotics in the food chain, innate antimicrobial resistance and development of resistance due to mutation were major culprits for developing resistance. MDR in Neisseria gonorrhoeae is a big public health challenge.</p>
<p style="text-align: justify !important;">Peoples, who have chlamydia, are more susceptible to gonorrhea and syphilis. These infections do not spread by shaking hands or toilet seats. The <a href="https://innohealthmagazine.comtheme/environment-peril/">bacteria</a> that cause syphilis can enter the body through a cut in the skin or through contact with a partner’s syphilis sore. It can also be passed from mother to newborn as the baby passes through the infected birth canal.</p>
<p style="text-align: justify !important;">The incubation period, the time from exposure to the bacteria until symptoms develop depends on the sex of the patient, age and immune status of the infected person. In the case of gonorrhea, it is usually several hours to 4-5 days in males while in women it takes much longer and ranges from 7 to 14 days. In younger people, it proceeds rapidly, and its incubation period is also very brief. In older patients, sometimes infection is asymptomatic, progress to become <a href="https://innohealthmagazine.comtrends/healthi-helps-users-avoid-chronic-disease/">chronic</a> and eventually evident after a few months. In case the infected person was taking antibiotics for other <a href="https://innohealthmagazine.cominnohealth-conference/affordable-healthcare-innovation/">medical ailments</a>, its incubation period may extend further. In chlamydia, the incubation period is one to three weeks while in syphilis it is 21 days but can range from 10 to 90 days.</p>
<p style="text-align: justify !important;">Infection and symptoms of chlamydia and gonorrhea are common which makes it difficult to distinguish these from each other. In comparison to men, women are around five times more prone to have asymptomatic urogenital infections. This infection can spread throughout the body, and affect joints, <a href="https://innohealthmagazine.comresearch/skin-patch-to-detect-silent-heart-attacks/">heart</a> valves or other vital organs which can be deadly.</p>
<p style="text-align: justify !important;">Symptoms of syphilis include 3 stages. In the primary stage of syphilis, it first appears as a painless chancre which goes away without treatment in 3-6 weeks. If it is not treated, the second stage begins as the chancre is healing or several weeks after the chancre has disappeared, when a rash may appear. The rash usually appears on the soles of the feet and palms of the hands, flat warts may be seen on the vulva. Some patients may exhibit flu-like symptoms. The rash and other symptoms may go away in a few weeks or months, but that does not mean the infection is gone. It still exists and referred to as the latent stage of its infection.</p>
<p style="text-align: justify !important;">Unlike testing for chlamydia and gonorrhea, routine screening for syphilis is not recommended for women who are not <a href="https://innohealthmagazine.comnewscope/laqshya-programme/">pregnant</a>. Diagnosis of these is cumbersome and time-consuming. Also, one may be tested for chlamydia and gonorrhea at a time as these two often occur together. Oral <a href="https://innohealthmagazine.comtrends/first-humanitarian-medicine-delivery-drone/">medicines</a> and injectable antibiotics are prescribed in general to the patient and his/her partner to kill the infection and prevent its spread.</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/">Resistant STIs on Rise</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>TEN AMUSING WAYS TO UNWIND AND RECHARGE</title>
		<link>https://innohealthmagazine.com/2017/well-being/relaxation-rituals/</link>
					<comments>https://innohealthmagazine.com/2017/well-being/relaxation-rituals/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 07:36:04 +0000</pubDate>
				<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Bathtub Yoga]]></category>
		<category><![CDATA[Bon Jovi]]></category>
		<category><![CDATA[Bubble Om]]></category>
		<category><![CDATA[Buffy Schneit]]></category>
		<category><![CDATA[Calming Hum]]></category>
		<category><![CDATA[Carla Amerman]]></category>
		<category><![CDATA[Christie Hiers]]></category>
		<category><![CDATA[Clean Sweep]]></category>
		<category><![CDATA[Crayola Box]]></category>
		<category><![CDATA[Crayons]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Doodle Date]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Gone Fishing]]></category>
		<category><![CDATA[Happy Puddle]]></category>
		<category><![CDATA[Hot Water]]></category>
		<category><![CDATA[Hot Wheels]]></category>
		<category><![CDATA[Jennifer Colbert]]></category>
		<category><![CDATA[Joy Pluck]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lori Couthran]]></category>
		<category><![CDATA[Lounge Chair]]></category>
		<category><![CDATA[Mary Moore]]></category>
		<category><![CDATA[Melissa Calvery]]></category>
		<category><![CDATA[Mini Beach]]></category>
		<category><![CDATA[Monica Maynard]]></category>
		<category><![CDATA[Paradise Island]]></category>
		<category><![CDATA[Poison]]></category>
		<category><![CDATA[Puppy Love]]></category>
		<category><![CDATA[Recharge]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Relaxation Rituals]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[Scrabble]]></category>
		<category><![CDATA[Sonja Case]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Suzanne Soriano]]></category>
		<category><![CDATA[Tara Donovan]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Virtual Vacation]]></category>
		<category><![CDATA[Word Play]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://ztt.nrm.mybluehostin.me/innohealthmagazine?p=2966</guid>

					<description><![CDATA[<p>Here, 10 women offer up their screwball techniques for de-stressing in a pinch.</p>
<p>The post <a href="https://innohealthmagazine.com/2017/well-being/relaxation-rituals/">TEN AMUSING WAYS TO UNWIND AND RECHARGE</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69ab02fe3cef8"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark ">
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	<h5 style="text-align: center;"><span style="color: #0071b2;">Weird relaxation rituals</span><br />
<span style="color: #0071b2;">Ten women, ten wacky ways to unwind and recharge</span><br />
By Mary Moore</h5>
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	<p style="text-align: justify !important;">For most women, there is nothing strange or unusual about major stress – drowning in to-do’s has become a way of life. But sometimes the best strategies for countering stress are indeed strange, unusual and even downright kooky. Relieving stress is a creative process. There is no right or wrong when it comes to relaxation. You have to test out techniques that work with your schedule and lifestyle. In other words, whatever helps you unwind, do it! Here, 10 women offer up their screwball techniques for de-stressing in a pinch.</p>
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	<h5><span style="color: #0071b2;">Paradise island</span></h5>
<p style="text-align: justify !important;">“When I’m feeling frazzled, I set up a mini beach in my house. I mix up a tropical drink, play some reggae music and kick back in a lounge chair. Thirty minutes on my private island calms me every time.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Jennifer Colbert</span></p>
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	<h5><span style="color: #0071b2;">Bubble om</span></h5>
<p style="text-align: justify !important;">“I do what I call ‘bathtub yoga.’ I have a really big tub, so while I soak in essential oil-infused hot water for about an hour, I do easy stretches. The heat makes me that much more flexible, and afterward, I’m a happy puddle.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Sonja Case</span></p>
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	<h5><span style="color: #0071b2;">Word play</span></h5>
<p style="text-align: justify !important;">“I compete in online Scrabble tournaments. It’s a great way to settle myself down by getting away from it all. The thrill of beating a new player makes my worries melt away.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Christie Hiers</span></p>
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	<h5><span style="color: #0071b2;">Puppy love</span></h5>
<p style="text-align: justify !important;">“I let my puppy lick my toes. You cannot possibly feel tense while a dog licks your feet. It’s like having a personal reflexology session after a hard day at the office.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Buffy Schneit</span></p>
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	<h5><span style="color: #0071b2;">Gone fishing</span></h5>
<p style="text-align: justify !important;">“I go fishing. I have to get my husband to bait the hook, because that part grosses me out. Still, I love sitting quietly out on the water waiting for a bite. No one can make demands of you while you’re in the middle of a lake alone -it’s as serene as meditating.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Lori Couthran</span></p>
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	<h5><span style="color: #0071b2;">Hot wheels</span></h5>
<p style="text-align: justify !important;">“Anytime I need to relieve pressure, I just get into my car with my dogs and crank up the ‘80s music. Bon Jovi and Poison are some of our favorites. I roll down all the windows, and my pups stick their heads out while I sing at the top of my lungs. It’s like a getaway road trip for all of us.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Melissa Calvery</span></p>
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	<h5><span style="color: #0071b2;">Joy pluck</span></h5>
<p style="text-align: justify !important;">“When I’m feeling panicked about something going on in my life, I turn to my light-up mirror and trusty tweezers to take my mind off things. It’s not that I like to inflict pain on myself, but tweezing allows me to focus on the task at hand rather than fretting about paying my bills or finishing my homework.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Tara Donovan</span></p>
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	<h5><span style="color: #0071b2;">Clean sweep</span></h5>
<p style="text-align: justify !important;">“I power-vacuum. I cover every inch of the house. I don’t know whether it’s the calming hum of the machine or the fact that I believe I’m actually getting something accomplished, but afterward I feel completely at ease.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Suzanne Soriano</span></p>
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	<h5><span style="color: #0071b2;">Virtual vacationing</span></h5>
<p style="text-align: justify !important;">“I plan luxury vacations online, even though I have no intention of taking them. That’s the fun part — you can pick the most extravagant hotels and activities and live in a little fantasy world, even if just for an hour. Afterward I feel as chilled out as if I actually went!”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Monica Maynard</span></p>
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	<h5><span style="color: #0071b2;">Doodle date</span></h5>
<p style="text-align: justify !important;">“I doodle with crayons. In fact, I keep Crayola boxes at my desk and around my house. Coloring makes you remember a time when things were simpler and not so demanding.”</p>
<p style="text-align: right;"><span style="color: #0071b2;">&#8212; Carla Amerman</span></p>
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	<p><strong>Read all the issues of InnoHEALTH magazine:</strong><br />
InnoHEALTH Volume 1 Issue 1 (July to September 2016) – <a href="https://goo.gl/iWAwN2">https://goo.gl/iWAwN2 </a><br />
InnoHEALTH Volume 1 Issue 2 (October to December 2016) – <a href="https://goo.gl/4GGMJz">https://goo.gl/4GGMJz </a><br />
InnoHEALTH Volume 2 Issue 1 (January to March 2017) – <a href="https://goo.gl/DEyKnw">https://goo.gl/DEyKnw </a><br />
InnoHEALTH Volume 2 Issue 2 (April to June 2017) – <a href="https://goo.gl/Nv3eev">https://goo.gl/Nv3eev</a><br />
InnoHEALTH Volume 2 Issue 3 (July to September 2017) – <a href="https://goo.gl/MCVjd6">https://goo.gl/MCVjd6</a><br />
InnoHEALTH Volume 2 Issue 4 (October to December 2017) – <a href="http://amzn.to/2B2UMLw">http://amzn.to/2B2UMLw</a></p>
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<p>The post <a href="https://innohealthmagazine.com/2017/well-being/relaxation-rituals/">TEN AMUSING WAYS TO UNWIND AND RECHARGE</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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