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		<title>The Fertility Diet: Zero Stress Recipe</title>
		<link>https://innohealthmagazine.com/2019/issues/fertility-diet-zero-stress-recipe/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 10:44:37 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[fertility diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthcare innovtaion]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[motility]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Polycystic ovary syndrome]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[social issue]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[work pressure]]></category>
		<category><![CDATA[Zumba]]></category>
		<guid isPermaLink="false">https://ztt.nrm.mybluehostin.me/innohealthmagazine?p=6129</guid>

					<description><![CDATA[<p>Extended working hours with fluctuating shift timings really obstruct the lifestyle of the intending parents which is strenuous for their fertility health.</p>
<p>The post <a href="https://innohealthmagazine.com/2019/issues/fertility-diet-zero-stress-recipe/">The Fertility Diet: Zero Stress Recipe</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;">Stress is one major thing which has been clouding and shadowing the lives of most of the young generation globally. It is one constant thing that keeps hollowing our minds and lives. Many issues such as work pressure, social issues, personal problems may contribute to stress. Straining and persistent pressure often stresses the lives of the people and often leaves them with unbelievable problems including infertility. Studies reveal that infertility is not only caused by mental stress, but physical stress is also a major contributor to the problem. <span class="ILfuVd"><span class="e24Kjd">New evidence suggests that stress does affect fertility. </span></span></p>
<p style="text-align: justify !important;">Infertility is the inability to reproduce even after having unprotected sex for a prolonged period. It is very important in today’s times that people start focusing on improving their lifestyles. Extended working hours with fluctuating shifts really obstruct the lifestyle of the intending parents which is strenuous for their fertility health.</p>
<p><strong>Also Read:</strong><br />
<a href="https://innohealthmagazine.comwomen-corner/stressful-can-events-increase-womens-obesity/">Stressful events can increase women’s obesity</a><br />
<a href="https://innohealthmagazine.comtrends/audible-vibrations-devices-heal-the-stress/">Audible Vibrations Devices to heal the stress</a><br />
<a href="https://innohealthmagazine.comtrends/yo-home-sperm-test-india/">YO Home Sperm Test – Now in India</a></p>
<p style="text-align: justify !important;">Stress and anxiety often indulge people in activities such as smoking, drinking alcohol and drugs which significantly and temporarily reduce the stress levels but severely affect the fertility levels. These habits may have a direct impact on the health of the sperms and thereby reduce both their quality and quantity in men. This consequently may hamper the process of conceiving. The shape and motility of the sperms is also compromised which can reduce a men’s libido and hence cause impotence. People, who at large are exposed to such activities are likely to have greater risks of miscarriages and still births.</p>
<p style="text-align: justify !important;">Increased stress levels and apprehensions may also drive few people towards unhealthy eating habits leading them to mostly consume junk food. This stress eating eventually leads to unwanted weight gain and obesity in people. Obesity can further result in Polycystic ovary syndrome (PCOS). It is a condition that affects a woman&#8217;s hormone levels and makes it harder for them to get pregnant.Therefore, it is always advisable to check and control your stress and anxiety levels before planning to go for any kind of fertility treatment.</p>
<p><strong>Ways to cut-off stress levels and boost your fertility</strong></p>
<ul>
<li>Take time off from your strenuous routine and involve in activities that you enjoy. Indulge yourself in watching movies, fun games, traveling, meditation, reading, spend time with your loved ones and make time for recreational activities. This will make you feel better and elevate your life condition.</li>
<li>Try to keep your personal and professional lives separate. This will help you maintain a better life at both places and substantially reduce the stress too.</li>
<li>If you think that your job is stressful and hampering your fertility levels, try and look for an alternative but do not leave it. That’s because any extreme changes in daily life usually increase stress levels. Also, accustomed routines are usually more stress-reducing than extra free-time. People with a habit of a regular and routine work culture, often find it difficult to sit home or idle</li>
<li>Indulge yourself in workout and exercising as they help in relieving stress and calm your mind. Zumba and exercises are fun activities to involve yourself in as they help you shed unwanted weight and keep you energetic throughout the day. Yoga and swimming are the best medicines for those dealing with infertility issues.</li>
<li>Be optimistic and do not fret or worry often if you are undergoing fertility treatments. Look at life with a bigger perspective and look for little things that make you happy.</li>
</ul>
<h2>About the author</h2>
<p style="text-align: justify !important;"><em><strong>Dr. Rita Bakshi</strong>, Senior infertility specialist &amp; gynaecologist is the chairperson of International Fertility Centre. She sees herself as a catalyst. She has helped illuminate the lives of many by her passion of treating infertile couples while quenching their search for a bundle of joy in their lives.</em></p>
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<p>The post <a href="https://innohealthmagazine.com/2019/issues/fertility-diet-zero-stress-recipe/">The Fertility Diet: Zero Stress Recipe</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6129</post-id>	</item>
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		<title>Resistant STIs on Rise</title>
		<link>https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/</link>
					<comments>https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/#comments</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Thu, 29 Nov 2018 07:34:24 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[asymptomatic urogenital infections]]></category>
		<category><![CDATA[azithromycin]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[bacterial infection]]></category>
		<category><![CDATA[chlamydia]]></category>
		<category><![CDATA[ciprofloxacin]]></category>
		<category><![CDATA[condom]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[gonorrhea]]></category>
		<category><![CDATA[hypocrisy]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[khajuraho]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mdr]]></category>
		<category><![CDATA[neisseria gonorrhoea]]></category>
		<category><![CDATA[oral medicines]]></category>
		<category><![CDATA[painless chancre]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[Physically]]></category>
		<category><![CDATA[public health challenge]]></category>
		<category><![CDATA[religious cnfinements]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex education]]></category>
		<category><![CDATA[Sexually Transmitted Disease]]></category>
		<category><![CDATA[Sexually Transmitted Infection]]></category>
		<category><![CDATA[social standard]]></category>
		<category><![CDATA[STD]]></category>
		<category><![CDATA[STI]]></category>
		<category><![CDATA[superbug]]></category>
		<category><![CDATA[symptoms of gonorrhea]]></category>
		<category><![CDATA[synptoms of chlamydia]]></category>
		<category><![CDATA[syphilis]]></category>
		<category><![CDATA[syphilis core]]></category>
		<category><![CDATA[taboo]]></category>
		<category><![CDATA[tetracycline]]></category>
		<category><![CDATA[treponema]]></category>
		<category><![CDATA[viruse]]></category>
		<category><![CDATA[vulva]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[yeast]]></category>
		<guid isPermaLink="false">https://ztt.nrm.mybluehostin.me/innohealthmagazine?p=4957</guid>

					<description><![CDATA[<p>There are more than 20 types of sexually transmitted infections (STIs) which are caused by bacteria, parasites, viruses, and yeasts.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/">Resistant STIs on Rise</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
]]></description>
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	<p><em>This article is written by Dr. Sarita Jaiswal and Pooja Yadav</em></p>
<p style="text-align: justify !important;">When we discuss life in general, we run across various issues that influence our lives, some which we <a href="https://innohealthmagazine.cominnohealth-conference/innovations-for-hospitals/">physically</a> observe and some which we candidly feel. As such, the subject of <a href="https://innohealthmagazine.comwomen-corner/menstrual-hygiene-movement/">sex</a> in India is surrounded by a multitude of <a href="https://innohealthmagazine.comdigital-healthcare/social-media-in-healthcare/">social</a> standards, religious confinements, and taboos which leave no scope for discussion about the sexually transmitted disease.</p>
<p><strong><a href="https://innohealthmagazine.comtrends/yo-home-sperm-test-india/">YO Home Sperm Test – Now in India</a></strong></p>
<p style="text-align: justify !important;">There are more than 20 types of sexually transmitted infections (STIs) which are caused by bacteria, parasites, viruses, and yeasts. Bacterial infections such as gonorrhea, chlamydia, and syphilis are such little-discussed STIs. Though gonorrhea is as pervasive as chlamydia, it is rarely diagnosed and tested. These infections may cause infertility in women as well as in men and have the potential to become the next SUPERBUG within a decade.</p>
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	<p style="text-align: justify !important;">From Khajuraho to condoms, we as a country are known for hypocrisy about ‘SEX’ in our mindset. A nation that has swung from the extremes of religious rigors to the extremes of uninhibited debauchery, STIs duck and display voluntarily. It leaves us no surprise when ongoing reports point at expanding patterns of STIs among teenagers. The reasons are their undisclosed curiosity and no sex education at schools or at home. Numerous reports point towards increasing number of child abuse reports in both rich and economically backward sections of our country.</p>
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	<p style="text-align: justify !important;">Many people in India, consider STI as an &#8216;<a href="https://innohealthmagazine.compersona/unreported-angels/">appearance from God</a>,&#8217; &#8216;an indication of developing youthfulness,&#8217; &#8216;an indication of development,&#8217; &#8216;the consequence of eating nettle leaves&#8217; and &#8216;from sex with menstruating lady&#8217;. Not just in our country, such misleading thoughts regarding the causation of STIs are common throughout the world with shifting accentuation.</p>
<p style="text-align: justify !important;">STIs are in general, more dynamic than other existing community infections. It is important to keep track of epidemiological changes in STIs especially in a densely populated country like India. A thorough understanding of the patterns of infections spread in a geographical region is important for planning its control strategies. Each year about 357 million STIs (chlamydia, gonorrhea, syphilis, and trichomoniasis) are reported worldwide. As per the warning from the World Health Organization (WHO), antimicrobial resistance in gonorrhea is emerging strongly while cases of untreated chlamydia and syphilis with reported antibiotic resistance are also making the news. Multidrug-resistant (MDR) is defined as resistance to at least ≥3 antimicrobial categories which are used earlier successfully. The gonococcus mutates rapidly and acquiring resistance even against new classes of antibiotics. Chlamydia is the world’s most common non-viral STI and gonorrhea is the second most common MDR infection. Gonorrhea might have existed since ages but its authentic records in India can only be found during and after the British Empire in India. It was referred to as “clap” disease before the actual cause was discovered and is caused by the obligate pathogen Neisseria gonorrhoeae which infect only humans. Chlamydia and syphilis are caused by Chlamydia trachomatis and Treponema palladium respectively.</p>
<p style="text-align: justify !important;">Researchers in India have isolated around 124 strains of gonorrhea from Delhi, Hyderabad, Mumbai, Pune, and Secunderabad for testing antimicrobial susceptibility. As per their results, 98% isolates were resistant to ciprofloxacin, 52% to penicillin, 56% to tetracycline and 5% to azithromycin. Irrational use of antibiotics, gradual accumulation of antibiotics in the food chain, innate antimicrobial resistance and development of resistance due to mutation were major culprits for developing resistance. MDR in Neisseria gonorrhoeae is a big public health challenge.</p>
<p style="text-align: justify !important;">Peoples, who have chlamydia, are more susceptible to gonorrhea and syphilis. These infections do not spread by shaking hands or toilet seats. The <a href="https://innohealthmagazine.comtheme/environment-peril/">bacteria</a> that cause syphilis can enter the body through a cut in the skin or through contact with a partner’s syphilis sore. It can also be passed from mother to newborn as the baby passes through the infected birth canal.</p>
<p style="text-align: justify !important;">The incubation period, the time from exposure to the bacteria until symptoms develop depends on the sex of the patient, age and immune status of the infected person. In the case of gonorrhea, it is usually several hours to 4-5 days in males while in women it takes much longer and ranges from 7 to 14 days. In younger people, it proceeds rapidly, and its incubation period is also very brief. In older patients, sometimes infection is asymptomatic, progress to become <a href="https://innohealthmagazine.comtrends/healthi-helps-users-avoid-chronic-disease/">chronic</a> and eventually evident after a few months. In case the infected person was taking antibiotics for other <a href="https://innohealthmagazine.cominnohealth-conference/affordable-healthcare-innovation/">medical ailments</a>, its incubation period may extend further. In chlamydia, the incubation period is one to three weeks while in syphilis it is 21 days but can range from 10 to 90 days.</p>
<p style="text-align: justify !important;">Infection and symptoms of chlamydia and gonorrhea are common which makes it difficult to distinguish these from each other. In comparison to men, women are around five times more prone to have asymptomatic urogenital infections. This infection can spread throughout the body, and affect joints, <a href="https://innohealthmagazine.comresearch/skin-patch-to-detect-silent-heart-attacks/">heart</a> valves or other vital organs which can be deadly.</p>
<p style="text-align: justify !important;">Symptoms of syphilis include 3 stages. In the primary stage of syphilis, it first appears as a painless chancre which goes away without treatment in 3-6 weeks. If it is not treated, the second stage begins as the chancre is healing or several weeks after the chancre has disappeared, when a rash may appear. The rash usually appears on the soles of the feet and palms of the hands, flat warts may be seen on the vulva. Some patients may exhibit flu-like symptoms. The rash and other symptoms may go away in a few weeks or months, but that does not mean the infection is gone. It still exists and referred to as the latent stage of its infection.</p>
<p style="text-align: justify !important;">Unlike testing for chlamydia and gonorrhea, routine screening for syphilis is not recommended for women who are not <a href="https://innohealthmagazine.comnewscope/laqshya-programme/">pregnant</a>. Diagnosis of these is cumbersome and time-consuming. Also, one may be tested for chlamydia and gonorrhea at a time as these two often occur together. Oral <a href="https://innohealthmagazine.comtrends/first-humanitarian-medicine-delivery-drone/">medicines</a> and injectable antibiotics are prescribed in general to the patient and his/her partner to kill the infection and prevent its spread.</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/research/sexually-transmitted-infections/">Resistant STIs on Rise</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>Religious People Live Four Years Longer Than Atheists</title>
		<link>https://innohealthmagazine.com/2018/newscope/religious-people-live-four-years-longer-atheists/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 08:54:21 +0000</pubDate>
				<category><![CDATA[Newscope]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[atheist peers]]></category>
		<category><![CDATA[atheists]]></category>
		<category><![CDATA[baldwin way]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[christian end]]></category>
		<category><![CDATA[Des Moisnes]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[editation]]></category>
		<category><![CDATA[effect of religion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Laura wallace]]></category>
		<category><![CDATA[marital status]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[national science foundation]]></category>
		<category><![CDATA[newspaper]]></category>
		<category><![CDATA[non religious]]></category>
		<category><![CDATA[Ohio State University]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[rebecca anthony]]></category>
		<category><![CDATA[religion affiliation]]></category>
		<category><![CDATA[Religious people]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[social group]]></category>
		<category><![CDATA[social organization]]></category>
		<category><![CDATA[spillover effect]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[worship]]></category>
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					<description><![CDATA[<p>If you are a religious person then there is the chance that you live on an average four years longer than your agnostic and atheist peers.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/newscope/religious-people-live-four-years-longer-atheists/">Religious People Live Four Years Longer Than Atheists</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;">If you are a religious person then there is the chance that you live on an average four years longer than your agnostic and atheist peers. A study in the United States asserted this about religious people and analyzed their four years boost in more ways than one. The difference between practicing worshippers and those who were not part of a religious group could be down to a mix of <a href="https://innohealthmagazine.comdigital-healthcare/social-media-in-healthcare/">social</a> support, <a href="https://innohealthmagazine.comwomen-corner/stressful-can-events-increase-womens-obesity/">stress-relieving practices</a> and abstaining from unhealthy habits, the authors suggest.</p>
<p style="text-align: justify !important;">The Ohio State University research was based on a new nationwide study of obituaries. It has found that people with religious affiliations lived nearly four years longer than those with no ties to religion. That four-year boost – found in an Analysis of more than 1,000 obits from around the country– was calculated after taking into account the sex and marital status of those who died, two factors that have strong effects on lifespan. The boost was slightly larger (6.48 years) in a smaller study of obituaries published in a Des Moines, Iowa, newspaper.</p>
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	<p style="text-align: justify !important;">“Religious affiliation had nearly as strong an effect on longevity as gender does, which is a matter of years of life,” said Laura Wallace, lead author of the study and a doctoral student in psychology at the Ohio State University.</p>
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	<p style="text-align: justify !important;">The researchers found that part of the reason for the boost in longevity came from the fact that many religiously affiliated people also volunteered and belonged to social organizations, which previous research has linked to living longer. In addition, the study showed how the effects of religion on longevity might depend in part on the personality and average religiosity of the cities where people live, Baldwin Way, an Associate Professor at Ohio State University said.</p>
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	<p style="text-align: justify !important;">The first study involved 505 obituaries published in the Des Moines Register in January and February 2012. In addition to noting the age and any religious affiliation of those who died, the researchers also documented <a href="https://innohealthmagazine.comwomen-corner/workplace-harassment/">sex</a>, marital status and the number of social and volunteer activities listed. Results showed that those whose obit listed a religious affiliation lived 9.45 years longer than those who didn’t. The gap shrunk to 6.48 years after gender and marital status was taken into account.</p>
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	<p style="text-align: justify !important;">The second study included 1,096 obituaries from 42 major cities in the United States published on newspaper websites between August 2010 and August 2011. In this study, people whose obits mentioned a religious affiliation lived an average of 5.64 years longer than those whose obits did not, which shrunk to 3.82 years after gender and marital status were considered.</p>
<p style="text-align: justify !important;">Many studies have shown that people who volunteer and participate in social groups tend to live longer than others. So, the researchers combined data from both studies to see if the volunteer and social opportunities that religious groups offer might explain the longevity boost. Results showed that this was only part of the reason why religious people lived longer. “We found that volunteerism and involvement in social organizations only accounted for a little less than one year of the longevity boost that religious affiliation provided,” Wallace said. “There’s still a lot of the benefit of religious affiliation that this can’t explain.”</p>
<p style="text-align: justify !important;">So what else explains how religion helps people live longer? It may be related to the rules and norms of many religions that restrict unhealthy practices such as <a href="https://innohealthmagazine.comissues/alcohol-addiction-counselling-can-be-of-great-help/">alcohol</a> and drug use and having sex with many partners, Way said. In addition, “many religions promote <a href="https://innohealthmagazine.comtrends/audible-vibrations-devices-heal-the-stress/">stress-reducing practices</a> that may improve health, such as gratitude, prayer or meditation,” he said.</p>
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	<p style="text-align: justify !important;">The fact that the researchers had data from many cities also allowed them to investigate whether the level of religiosity in a city and a city’s “personality” could affect how religious affiliation influenced longevity. The findings showed that a key personality element related to longevity in each city was the importance placed on conformity to community values and norms. In highly religious cities where conformity was important, religious people tended to live longer than nonreligious people. But in some cities, there is a spillover effect.</p>
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	<p style="text-align: justify !important;">Way said there are limitations to the study, including the fact that it could not control for important factors related to longevity such as race and health behaviors. But a potential strength was that, unlike other studies, religious affiliation was not self-reported, but was reported by the obituary writer.</p>
<p style="text-align: justify !important;">Overall, the study provided additional support to the growing number of studies showing that religion does have a positive effect on health, Wallace said. Other authors on the study were Rebecca Anthony, who is in her final year of medical school at Ohio State University, and Christian End, associate professor of psychology at Xavier University. The study was supported by grants from the National Science Foundation and the National Institutes of Health.</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/newscope/religious-people-live-four-years-longer-atheists/">Religious People Live Four Years Longer Than Atheists</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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