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	<title>Blood Vessels Archives - InnoHEALTH magazine</title>
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		<title>10 Latest Healthcare Innovations</title>
		<link>https://innohealthmagazine.com/2018/innovation/latest-healthcare-innovations/</link>
					<comments>https://innohealthmagazine.com/2018/innovation/latest-healthcare-innovations/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 10:11:30 +0000</pubDate>
				<category><![CDATA[Innovation]]></category>
		<category><![CDATA[acute eye]]></category>
		<category><![CDATA[aesthetic applications]]></category>
		<category><![CDATA[Artificial Intelligence]]></category>
		<category><![CDATA[blood and vaccines]]></category>
		<category><![CDATA[blood coagulation]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[DED]]></category>
		<category><![CDATA[Delivery Drone]]></category>
		<category><![CDATA[diagnoses them]]></category>
		<category><![CDATA[dry eye disease]]></category>
		<category><![CDATA[e-Doctor clinics]]></category>
		<category><![CDATA[ERP transactions]]></category>
		<category><![CDATA[generates reports]]></category>
		<category><![CDATA[genetic disorder]]></category>
		<category><![CDATA[Haem Utsav]]></category>
		<category><![CDATA[Haemophilia]]></category>
		<category><![CDATA[healthcare for all]]></category>
		<category><![CDATA[Karma Healthcare]]></category>
		<category><![CDATA[Livehealth]]></category>
		<category><![CDATA[Lok Nayak Hospital]]></category>
		<category><![CDATA[Lumenis M22 Optimal Pulse Technology]]></category>
		<category><![CDATA[manages patient records]]></category>
		<category><![CDATA[medical device company]]></category>
		<category><![CDATA[medical reports smarter]]></category>
		<category><![CDATA[Medicines]]></category>
		<category><![CDATA[Meibomian Gland Dysfunction]]></category>
		<category><![CDATA[MGD]]></category>
		<category><![CDATA[Mobile App]]></category>
		<category><![CDATA[Novo Nordisk]]></category>
		<category><![CDATA[Ojas Eye Hospital]]></category>
		<category><![CDATA[ophthalmic lasers]]></category>
		<category><![CDATA[Ophthalmology]]></category>
		<category><![CDATA[OPT]]></category>
		<category><![CDATA[optimal pulse technology]]></category>
		<category><![CDATA[powerdot]]></category>
		<category><![CDATA[remote medical centers]]></category>
		<category><![CDATA[Surgical]]></category>
		<category><![CDATA[surgical trauma]]></category>
		<category><![CDATA[technology-led healthcare space]]></category>
		<category><![CDATA[treat Dry Eyes]]></category>
		<category><![CDATA[yoga sutra]]></category>
		<category><![CDATA[Zipline]]></category>
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					<description><![CDATA[<p>10 latest healthcare innovations compiled by Dr. Avantika batish &#124; Pwerdot &#124; Karma Healthcare &#124; Score Circle &#124; Niramai &#124; Livehealth &#124; Visit </p>
<p>The post <a href="https://innohealthmagazine.com/2018/innovation/latest-healthcare-innovations/">10 Latest Healthcare Innovations</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="powerdot">

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<h3>1. <a href="https://www.powerdot.com/">Powerdot</a></h3>
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<p style="text-align: justify !important;">PowerDot works via a mobile app that uses Electrical Muscle Stimulation (EMS) to activate your muscle fibers, get your body’s lymphatic system flowing and increase the blood flow to targeted areas. Basically, it gets you moving. The result is the creation of a perfect environment for the body to recover faster, feel better and overall well-being. It also allows you to control your workout. An impulse is sent to the pods based on the muscle group you select to target which causes the muscles to activate. The feeling that it creates can be intense and bizarre at first, but you will get used to it in a few uses. It is also compact enough to carry on a holiday or trip and is available from £275 at PowerDot.</p>
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<h3>2. <a href="https://getvisitapp.com/">Visit: An Artificial Intelligence Start-up</a></h3>
<p style="text-align: justify !important;">Artificial intelligence is the future and it aims at making human life easier. With this view, a Delhi-based start-up VISIT was launched in 2016 which is an on-demand healthcare service online platform that provides its users with a pool of medical specialists and general physicians to choose from, for consultation. The facility has an artificial intelligence based ‘chatbot’ that acts as a digital assistant to provide ‘smart help’ to patients in getting a consultation from doctors. The chatbot comes with a USP that when a patient accesses it for help, it learns using the information given by the patient and uses the information to reinforce its decision network.</p>
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	<p style="text-align: justify !important;">The chatbot tracks user’s activity, sleep, calories and fitness data to help them reach their goals with continuous reminders, insights, and motivation. The VISIT offers paid online consultation, through video and voice channels and seven days of free follow-up check-up over text chat. The service also maintains a pool of MBBS doctors who through its ‘Q’ service offer free health advice by text. The pool of 2200 doctors includes psychologists, dieticians, dermatologists, sexologists, gynecologists, preventive cardiology and pediatricians besides general physicians.</p>
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	<h3>3. <a href="https://snorecircle.co.za/">Snore Circle</a></h3>
<p style="text-align: justify !important;">A China-based firm VVFLY Electronics has developed a smart anti-snoring eye mask called Snore Circle priced at nearly INR 9700. Snore Circle is a smart wearable sleeping mask that comes with a little module that uses sound detection and bone conduction to identify when one is snoring. Once that is done, it sends out little vibrations to trick one’s brain into tightening one’s throat muscles. Once the throat muscles are tightened, snoring should subside. The vibrations on the Snore Circle adjust to your snoring level and are tuned well enough so that they don&#8217;t get so strong that people just end up waking up instead they are just enough to alter your throat muscles. The mask has an 80 mAh battery and can detect snoring by giving out vibrations at 36 levels. It allows the users to monitor and analyze their snoring, its intensity and decibel level along with sleeping data through its Snore Circle App.</p>
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	<h3>4. <a href="http://www.flyzipline.com/">Zipline: World’s Fastest Commercial Delivery Drone</a></h3>
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	<p style="text-align: justify !important;">US-based start-up Zipline has developed a drone that can deliver urgent medicines, blood and vaccines mid-flight. Hospitals can text orders to Zipline for the required products, which are packed at its centers and then launched aboard the drone that races along at over 100kmph. The autonomous drone then drops the package via parachute at the designated area. Zipline improves access to these supplies by flying over impassable mountains and washed-out roads, delivering directly to remote clinics. The supplies are centralized and provide on-demand deliveries, completely reducing waste and stock-outs. Zipline provides a seamless delivery system at an affordable price, obsessing over every</p>
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	<p style="text-align: justify !important;">detail so that healthcare providers can solely focus on patient health. Zipline created national drone delivery system to ship blood and drugs to remote medical centers in Rwanda. Now the company has developed world’s swiftest commercial delivery drone, with a top speed of 128kmph (a hair shy of 80mph) with its extended services in Tanzania.</p>
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	<h3>5. <a href="https://livehealth.in/">Livehealth</a></h3>
<p style="text-align: justify !important;">This is an endeavor to make medical reports smarter. This Pune-based start-up, founded in 2013, works as a management information system for healthcare providers by using Artificial Intelligence to process a huge data of medical records and ERP transactions. The system collects samples, manages patient records, diagnoses them, generates reports and aids in billing and inventory, making the process smarter and more efficient. In nutshell, it’s an effort that digitizes diagnostic lab workflows through its SaaS platform and makes them available on the cloud to patients and doctors. Doctors and consultants get access to their patient records using a mobile app and the patients can use the app to understand their reports, analyze their past health data and monitor their health using trackers.</p>
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	<p style="text-align: justify !important;">Recently the company has raised US$1.1 mil from Nexus Venture Partners which it intends to use to expand its platform across India, explore international markets and to strengthen the product and technology. LiveHealth&#8217;s platform has digitized more than 72 million records, so far, and is delivering over 50,000 digital medical records to doctors and patients every day. The start-up works with more than 650 diagnostic centers across India and Africa to automate their operations i.e. to manage patients, financial transactions etc.</p>
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	<h3>6. <a href="https://niramai.com/">Niramai: A Novel Breast Cancer Screening Solution</a></h3>
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	<p style="text-align: justify !important;">This Bangalore-based start-up, founded in 2016, uses artificial intelligence for a pain-free breast cancer screening. Recently, it had successfully raised money to scale up its efforts. The screening method can detect tumors five times smaller than what clinical examination can detect. It is a safe, non-touch, radiation-free, and low-cost method. Since it&#8217;s cost-effective and does not require heavy equipment this solution seems to be ideal for smaller towns where affordable health care is the need of the hour. Mammography works only for women over 40 and increasingly there has been a prevalence of breast cancer among young women, which makes a solution like this a welcome one. NIRAMAI uses a high-resolution thermal sensing device that scans the chest area like a camera. It then uses a cloud-hosted analytics solution for analyzing the thermal images. Its SaaS solution uses big data analytics, artificial intelligence and machine learning for reliable, early and accurate breast cancer screening. The innovative methods used in the solution have led to multiple US patents, and their novel algorithms have also been peer-reviewed in international scientific conferences. The startup has already started two clinical trials with established hospitals.</p>
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	<h3>7. <a href="https://www.oticon.global/hearing-aid-users">Hearing Fitness App</a></h3>
<p style="text-align: justify !important;">Denmark-based company Oticon, a giant hearing solution manufacturer has launched the world’s first hearing fitness tracking technology that helps track hearing aid use and provides insights you can use to optimize your health. The app is based on big data analytics that combines lifestyle and healthcare data with local sound environment analysis and is designed to measure the impact of one’s hearing on their health. This app was declared the winner of the 2018 CES Innovation Award in the software and mobile apps category. Health Fitness gives advice and encouragement to help users hear better and stay healthy.</p>
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	<h3>8. <a href="https://www.lumenis.com/Solutions/Aesthetic/Products/M22">Lumenis M22 Optimal Pulse Technology – An Effective Solution To Treat Dry Eyes</a></h3>
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	<p style="text-align: justify !important;">Dry eyes affect millions of adults and its risk increases with advancing age. Keeping this acute eye problem in mind, Lumenis worked in this direction. Lumenis, world’s largest energy-based medical device company for surgical, ophthalmology and aesthetic applications is renowned for its technological breakthroughs in ophthalmic lasers and has a long list of industry gold standards. Lumenis’ latest M22 optimal pulse technology is the answer to a majority of eye inflammation treatments with optimal pulse technology (OPT). Mumbai’s renowned super specialty eye care Ojas Eye Hospital has brought in India Lumenis M22 Optimal Pulse Technology (OPT) for treatment of dry eyes.</p>
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	<p style="text-align: justify !important;">The latest eye care technology is seen as a great revolutionary value addition to the ophthalmic applications especially for the treatment of dry eyes. The M22 services will be available at two branches of Ojas Eye Hospital, one at Bandra and the other at Kandivali. Recent studies have showcased prevalence of dry eyes among patients ranging across age groups. Meibomian Gland Dysfunction (MGD) is one of the leading causes of dry eye disease (DED), affecting millions of people worldwide. Optimal pulse technology from Lumenis has emerged as the most effective alternative for patients, leading to significant improvement in ocular surface quality, gland function and dry eye symptoms. The Lumenis M22 OPT is an excellent technology for treating eyelid inflammation. OPT is selectively absorbed in the hemoglobin of abnormal blood vessels and destroys them by thrombolysis thereby treating the root cause of the problem leading to immediate relief, a safe and comfortable, fast ‘lunchtime treatment’ and improves the skin appearance too.</p>
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	<h3>9. <a href="https://karmahealthcare.in/">Karma Healthcare</a></h3>
<p style="text-align: justify !important;">Karma Healthcare, a Rajasthan-based start-up in the technology-led healthcare space has recently raised INR 3 crores from different investors. The start-up aims to provide high quality, affordable, equitable and reliable healthcare to India’s underserved population via a differentiated business model. The company has combined the human touch of a nurse with the scalability of shared doctor services via real-time online video consultations. It delivers healthcare to consumers via e-Doctor clinics. The effort is to have e-clinics Pan-India. The company thus seeks to make the definitive large-scale impact and in-turn take significant steps towards ‘healthcare for all’. So far, the company has given over 50,000 consultations and currently has 10 e-Doctor clinics in the states of Haryana and Rajasthan.</p>
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	<p style="text-align: justify !important;">There is a comprehensive ecosystem of clinical treatment, quality medicines and diagnostics at competitive prices. The company has developed an in-house technology suite that helps it deliver standardized care including a bespoke Clinical Decision Support System and is extending its capabilities to deep learning driven diagnosis, treatment, and monitoring. The company has backing from Tata Trusts, UBS Optimus Foundation, and WISH Foundation.</p>
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	<h3>10. <a href="http://haemophiliaindia.com/">Haemophilia Care in India</a></h3>
<p style="text-align: justify !important;">Haemophilia is a genetic disorder of blood coagulation due to decreased levels or a complete lack of clotting factors that results in profuse bleeding into joints, muscles or internal organs either spontaneously or as a result of accidental or surgical trauma. Globally, India is among the top ten countries of people living with Haemophilia A1 with about 18000 cases. Studies have revealed that by the age of 25 years, 79% of people with Haemophilia are likely to become severely disabled if proper treatment is not provided. Efforts are being made to tackle this situation, so in April this year, Lok Nayak Hospital jointly conducted a one-day patient awareness program “Haem Utsav”, e-learning to empower Haemophilia care in India supported by Novo Nordisk, India. An updated Haemophilia India website (www.haemophiliaindia.com) has been launched for e-learning. Delhi Government has won a global award for introducing yoga sutra in Haemophilia, taken up advocacy and capacity building programs, launched skill-based training programs and a self-infusion program and created self-help groups for Haemophilia.</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/innovation/latest-healthcare-innovations/">10 Latest Healthcare Innovations</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>130 Mm Hg Is the New Reading for High B.P.</title>
		<link>https://innohealthmagazine.com/2018/research/new-reading-high-blood-pressure/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Wed, 09 May 2018 06:22:08 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[ACC]]></category>
		<category><![CDATA[AHA]]></category>
		<category><![CDATA[American College of Cardiology Guildelines]]></category>
		<category><![CDATA[American heart association]]></category>
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		<category><![CDATA[Diastolic Measurement]]></category>
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		<category><![CDATA[High blood Pressure]]></category>
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		<category><![CDATA[Hypertensive crisis]]></category>
		<category><![CDATA[Lifestyle]]></category>
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		<category><![CDATA[Paul K. Whelton]]></category>
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					<description><![CDATA[<p>According to American Heart Association/American College of Cardiology Guidelines the high blood pressure is now defined as readings of 130 mm Hg and higher for the systolic blood pressure measurement, or readings of 80 and higher for the diastolic measurement.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/research/new-reading-high-blood-pressure/">130 Mm Hg Is the New Reading for High B.P.</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;">According to <a href="http://www.heart.org/HEARTORG/">American Heart Association</a>/American College of Cardiology Guidelines, the high blood pressure is now defined as readings of 130 mm Hg and higher for the systolic blood pressure measurement, or readings of 80 and higher for the diastolic measurement. That is a change from the old definition of 140/90 and higher. Reflecting complications that can occur at those lower numbers.  The category of pre-hypertension eliminates in the first update to comprehensive U.S. guidelines on blood pressure detection and treatment since 2003.</p>
<p><em><strong>Also Read:</strong> <a href="https://innohealthmagazine.comresearch/insomnia-a-short-communication-study/">Insomnia – A Short Communication Study</a></em></p>
<p style="text-align: justify !important;"><a href="https://innohealthmagazine.comresearch/insomnia-a-short-communication-study/"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-4098" src="https://innohealthmagazine.comwp-content/uploads/2018/05/Insomnia-300x189.jpg" alt="Insomnia" width="300" height="189" srcset="https://innohealthmagazine.com/wp-content/uploads/2018/05/Insomnia-300x189.jpg 300w, https://innohealthmagazine.com/wp-content/uploads/2018/05/Insomnia-768x484.jpg 768w, https://innohealthmagazine.com/wp-content/uploads/2018/05/Insomnia.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p style="text-align: justify !important;">High blood pressure should treat earlier with lifestyle changes. And in some patients with medication – at 130/80 mm Hg rather than 140/90, according to the first comprehensive new high blood pressure guidelines in more than a decade.</p>
<p style="text-align: justify !important;">The American Heart Association (AHA) and the American College of Cardiology (ACC) are publishing the guidelines for detection, prevention, management and treatment of high blood pressure. The guidelines were presented on November 13, 2017, at the Association’s 2017 <a href="https://exhibitatsessions.org/">Scientific Sessions conference</a> in Anaheim, the premier global cardiovascular science meeting for the exchange of the latest advances in cardiovascular science for researchers and clinicians.</p>
<p style="text-align: justify !important;">Rather than 1 in 3 U.S. adults having high blood pressure (32 percent) with the previous definition. The new guidelines will result in nearly half of the adult population (46 percent) having high blood pressure, or hypertension. However, there will only be a small increase in the number of U.S. adults. They will require anti-hypertensive medication, authors said.</p>
<p style="text-align: justify !important;">These guidelines, the first update to offer comprehensive guidance to doctors on managing adults with high blood pressure since 2003, designs to help people address the potentially deadly condition much earlier.</p>
<p style="text-align: justify !important;">The new guidelines stress the importance of using proper technique to measure blood pressure. Blood pressure levels should be based on an average of 2-3 readings on at least two different occasions, authors said.</p>
<p style="text-align: justify !important;">High blood pressure accounts for the second largest number of preventable heart disease and stroke deaths, second only to smoking. It’s known as the “silent killer”. Because often there are no symptoms, despite its role in significantly increasing the risk for heart disease and stroke.</p>
<p style="text-align: justify !important;">Paul K. Whelton, M.B., M.D., M.Sc., lead author of the guidelines published in the American Heart Association journal, Hypertension and the Journal of the American College of Cardiology, noted the dangers of blood pressure levels between 130- 139/80-89 mm Hg.</p>
<p style="text-align: justify !important;">“You’ve already doubled your risk of cardiovascular complications compared to those with a normal level of blood pressure,” he said. “We want to be straight with people. If you already have a doubling of risk, you need to know about it. It doesn’t mean you need medication. But it’s a yellow light that you need to be lowering your blood pressure, mainly with non-drug approaches.”</p>
<h5>Blood pressure categories in the new guideline are:</h5>
<p>• <strong>Normal:</strong> Less than 120/80 mm Hg;<br />
• <strong>Elevated:</strong> Top number (systolic) between 120-129 and the bottom number (diastolic) less than 80;<br />
•<strong> Stage 1:</strong> Systolic between 130- 139 or diastolic between 80-89;<br />
• <strong>Stage 2:</strong> Systolic at least 140 or diastolic at least 90 mm Hg;<br />
• <strong>Hypertensive crisis:</strong> Top number over 180 and/or bottom number over 120, with patients needing prompt changes in medication. If there are no other indications of problems, or immediate hospitalization if there are signs of organ damage.</p>
<p style="text-align: justify !important;">The new guidelines eliminate the category of pre-hypertension, which was used for blood pressures with a top number (systolic) between 120-139 mm Hg or a bottom number (diastolic) between 80-89 mm Hg. People with those readings now will be categorized as having either Elevated (120-129 and less than 80) or Stage I hypertension (130-139 or 80-89).</p>
<p style="text-align: justify !important;">Previous guidelines classified 140/90 mm Hg as Stage 1 hypertension. This level is classified as Stage 2 hypertension under the new guidelines.</p>
<p style="text-align: justify !important;">The impact of the new guidelines expects to be greatest among younger people. The prevalence of high blood pressure expects to triple among men under age 45. And double among women under 45 according to the report.</p>
<p style="text-align: justify !important;">After blood pressure elevates, blood vessels begin damage soon, said Whelton. He is the Show Chwan professor of global public health at Tulane University School of Public Health and Tropical Medicine and School of Medicine in New Orleans. “If you’re only going to focus on events that ignore the process when it’s beginning. The risk is already going up as you get into your 40s.”</p>
<p style="text-align: justify !important;">The guidelines stress the importance of home blood pressure monitoring using validated devices. And appropriate training of healthcare providers to reveal “white-coat hypertension,” which occurs when pressure elevates in a medical setting but not in everyday life. Home readings can also identify “masked hypertension,” when pressure is normal in a medical setting. But elevated at home, thus necessitating treatment with lifestyle and possibly medications.</p>
<p style="text-align: justify !important;">“People with white-coat hypertension do not seem to have the same elevation in risk as someone with true sustained high blood pressure,” Whelton said. “Masked hypertension is more sinister and very important to recognize because these people seem to have a similar risk as those with sustained high blood pressure.”</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/research/new-reading-high-blood-pressure/">130 Mm Hg Is the New Reading for High B.P.</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>Regular consumption of fruits cuts death risk</title>
		<link>https://innohealthmagazine.com/2018/well-being/consumption-of-fruits-cuts-death-risk/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 05:24:48 +0000</pubDate>
				<category><![CDATA[Well Being]]></category>
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					<description><![CDATA[<p>People who consume around 375 to 500 grams of fruits, vegetables and dal per day are at a reduced risk of death by nearly 23 per cent, a new study published in The Lancethas found.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/well-being/consumption-of-fruits-cuts-death-risk/">Regular consumption of fruits cuts death risk</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;"><strong>People who consume around 375 to 500 grams of fruits, vegetables and dal per </strong><strong>day are at a reduced risk of death by nearly 23 per cent, a new study published </strong><strong>in The Lancethas found.</strong></p>
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	<p style="text-align: justify !important;">While World Health Organization (WHO) recommends 800 grams or 5-9 servings of fruit or vegetables per day, the new study has shown that it takes just half – that is, 375 grams to get the desired health benefits. This is important for people living in countries who cannot afford a lot of fruits and vegetables.</p>
<p style="text-align: justify !important;">Potatoes and other tubers were not included and fruit juices were not considered as fruits while calculating the intake. Legumes included beans, black beans, lentils, peas, chickpeas, and black-eyed peas.</p>
<p style="text-align: justify !important;">The researchers attribute beneficial effects of consuming fruits and vegetables to presence of antioxidants like vitamin C, vitamin E and carotenoids, and fiber in them, which reduces bad cholesterol, improves insulin response, lowers the blood pressure, prevents fat deposition in blood vessels, and improves cellular function in the body.</p>
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	<p style="text-align: justify !important;">“Although there is a popular belief that fruits, and vegetables are healthy, there was no long-term study data to support this and hence our findings are new and significant,” said Dr.V Mohan of the Dr. Mohan’s Diabetes Specialties Centre in Chennai, who contributed to the study.</p>
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	<p style="text-align: justify !important;">The decade-long research was done in 18 countries with 135,335 participants aged 35 to 70 years. Healthy individuals with no reported diseases and complications were enrolled for the study. They were given questionnaires to record daily diet, lifestyle habits like smoking, physical activity and alcohol intake, and their socioeconomic status like education, income, and employment.</p>
<p style="text-align: justify !important;">At the end of the study, researchers recorded the number of deaths, cases of cardiovascular diseases, heart attack, and stroke. Then the data was analyzed to see if consuming higher amounts of fruits, vegetables, and dal is related to the number of deaths and adverse outcomes on health. “We found that regular consumption of vegetables, fruits and legumes protectedpeople from cardiovascular disease and death”, states Dr. Mohan.</p>
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	<p style="text-align: justify !important;">“This study does not distinguish between cooked vegetables and raw ones, although it is common knowledge that cooking destroys some of the vitamins and minerals, hence as far as possible we should use raw vegetables like tomato, cucumber, carrot and green leafy vegetables which can be consumed raw”, pointed out Dr. Mohan.</p>
<p style="text-align: justify !important;">According to Estefania Toledo, professor at the Department of Nutrition of the Harvard School of Public Health, Boston, USA, who is not connected to the study,“Increased consumption of fruits and vegetables should beat the expense of reducing other foods and drinks, such as sugar sweetened beverages, red and processed meat, saturated and trans fat, refined cereals, and sugar rich desserts”. She added that consuming more plant-based foods helps replace detrimental foods, which benefits the overall dietary pattern.</p>
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<p>The post <a href="https://innohealthmagazine.com/2018/well-being/consumption-of-fruits-cuts-death-risk/">Regular consumption of fruits cuts death risk</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>Food for thought</title>
		<link>https://innohealthmagazine.com/2018/issues/food-for-thought/</link>
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		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 06:41:42 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
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					<description><![CDATA[<p>How important is your Mental health for your physical performance? &#124; Food for Thought &#124; Smartening up your diet</p>
<p>The post <a href="https://innohealthmagazine.com/2018/issues/food-for-thought/">Food for thought</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<h5 style="text-align: center;"><span style="color: #0071b2;">How important is your Mental health for your physical performance</span></h5>
<h5 style="text-align: center;"><em><span style="color: #0071b2;">By Edwina Coram</span></em></h5>
<p style="text-align: justify !important;">Do you have days when your mind feels foggy; when you can’t seem to think straight or concentrate on anything no matter how hard you try? If your answer is yes, then it might be time to re-evaluate your diet and daily habits.</p>
<p style="text-align: justify !important;">Some things that we do deplete the body’s system and in turn will affect the ability to think clearly and concentrate. Not eating regular healthy meals can be a drain on the brain, affecting your ability to focus without becoming distracted.</p>
<p style="text-align: justify !important;">Iron is essential for the transportation of oxygen to the brain, too little iron in your diet means that the brain literally suffocates. Inadequate oxygen supply prevents cells from converting glucose and other calorie containing foods to energy, quick enough to meet your cellular needs. In such case, many cell functions will either slow down or stop altogether. Leaving you feeling tired, and irritable. You may also find it difficult to think clearly or concentrate.</p>
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	<p style="text-align: justify !important;">Smoking has similar adverse effects. The nicotine in tobacco smoke constricts the blood vessels and interferes with circulation. This can gradually reduce the number of brain cells, increasing free radicals. These in turn, damage the whole system, due to oxygen deprivation. Again this can make feel sluggish and will also be a burden on your immune system.</p>
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	<p style="text-align: justify !important;">Acute or chronic stress can also result in the inability to concentrate and thus reduce the effect of short-term memory. Likewise, high blood pressure is linked to reduced attention span and memory loss. Concentration can further be affected by lack of physical exercise and obesity.</p>
<h5><span style="color: #0071b2;">Smartening up your diet</span></h5>
<p style="text-align: justify !important;">If you want to restore you concentration and memory skills then a good place to start is with your diet. Mental performance and relaxation can both be improved by choosing the right combination of foods.</p>
<p style="text-align: justify !important;">Foods rich in iron include whole grains, beans, and fortified cereals. Though these are generally more difficult to absorb than animal sources, vitamin C will help enhance your intake, so you should consider including sources such as citrus fruit, strawberries, red peppers, broccoli, potatoes, watermelon, cantaloupe, cauliflower, and kiwis in your meal.</p>
<p style="text-align: justify !important;">There are two amino acids in the brain (L-tryptophan and L-tyrosine) which compete with each other to control brain function. The brain uses L-tyrosine to synthesize neurotransmitters such as dopamine and norepinephrine. Both these chemicals are essential to the processes of alertness, clear thinking and concentration. L-tyrosine production is stimulated by protein rich foods such as beans, nuts and soya. The brain uses L-tryptophan to synthesize the neurotransmitter serotonin, which is responsible for relaxation and satiety and slowing down reaction time. L-tryptophan production is stimulated by foods such as sunflower seeds, milk and carbohydrate rich food. Because these chemicals compete with each other, if you want to stay focused and alert throughout the day, then the best thing it to eat protein rich foods. That way L-tyrosine will reach the brain first, thus keeping your mental performance at maximum potential.</p>
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	<p style="text-align: justify !important;">If you don’t allow your body a chance to self-cleanse then poor concentration and fatigue can become daily problems. You can help your body relieve itself of toxins by adjusting your dietary routine. Including alfalfa sprouts soybeans, brown rice, sesame salt, miso, and sea vegetables can help to clear toxins from your body and enervate your digestive and metabolic processes.</p>
<p style="text-align: justify !important;">Adding friendly microflora to your digestive system by eating yogurt or probiotic supplements can also help to detoxify your system and prevent buildup of damaging bacteria in the intestines.</p>
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	<p style="text-align: justify !important;">There are also a number of herbal drinks, which are nutritious as well as helpful for detoxification processes. Dandelion, licorice root, yellow dock root, milk thistle, red clover and burdock root taken in extract or tablet form will each help to remove toxins from the body and boost the immune system. Lemon, beet, carrot, wheat grass and the juices of all leafy greens are the best juices for purifying the blood because as they help to build up essential nutrients.</p>
<p style="text-align: justify !important;">Several mini-meals and snack throughout the day rather than a few large meals with long intervals will help your metabolism function better by balancing nutrients and keeping the brain supplied with oxygen. A moderate meal every four hours is adequate to balance brain chemical and improve mood and blood sugar levels. But don’t be tempted to nibble, this will lead to craving and gorging and will disrupt concentration further. It is also beneficial to increase your water intake to at least 6 glasses daily, and to limit caffeine (coffee, tea, and coke) to two beverages per day. Remember, if you are consuming less than 2,500 calories daily then it is advisable to at least consider taking a moderate vitamin supplement, but don’t be tempted to use supplements as replacements for nutritious foods.</p>
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InnoHEALTH Volume 1 Issue 1 (July to September 2016) – <a href="https://goo.gl/iWAwN2">https://goo.gl/iWAwN2 </a><br />
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InnoHEALTH Volume 2 Issue 1 (January to March 2017) – <a href="https://goo.gl/DEyKnw">https://goo.gl/DEyKnw </a><br />
InnoHEALTH Volume 2 Issue 2 (April to June 2017) – <a href="https://goo.gl/Nv3eev">https://goo.gl/Nv3eev</a><br />
InnoHEALTH Volume 2 Issue 3 (July to September 2017) – <a href="https://goo.gl/MCVjd6">https://goo.gl/MCVjd6</a><br />
InnoHEALTH Volume 2 Issue 4 (October to December 2017) – <a href="http://amzn.to/2B2UMLw">http://amzn.to/2B2UMLw</a><br />
InnoHEALTH Volume 3 Issue 1 (January to March 2018) – <a href="https://goo.gl/fksdQx">https://goo.gl/fksdQx</a></p>
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<p>The post <a href="https://innohealthmagazine.com/2018/issues/food-for-thought/">Food for thought</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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		<title>NANOCHIP TO DELIVER BIOLOGICAL</title>
		<link>https://innohealthmagazine.com/2018/innovation/nanochip-deliver-biological/</link>
					<comments>https://innohealthmagazine.com/2018/innovation/nanochip-deliver-biological/#respond</comments>
		
		<dc:creator><![CDATA[InnoHEALTH Magazine]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 09:34:19 +0000</pubDate>
				<category><![CDATA[Innovation]]></category>
		<category><![CDATA[Aging Tissue]]></category>
		<category><![CDATA[Biological]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[Cargo]]></category>
		<category><![CDATA[Cell Conversion]]></category>
		<category><![CDATA[Injured Leg]]></category>
		<category><![CDATA[Laboratory based procedure]]></category>
		<category><![CDATA[Mice and Pigs]]></category>
		<category><![CDATA[Nanochip]]></category>
		<category><![CDATA[Nature Nanotechnology]]></category>
		<category><![CDATA[Nerve Cells]]></category>
		<category><![CDATA[New Technology]]></category>
		<category><![CDATA[Ohio State College]]></category>
		<category><![CDATA[Ohio State University]]></category>
		<category><![CDATA[Organs]]></category>
		<category><![CDATA[Regenerative Medicine]]></category>
		<category><![CDATA[Repair Injured Tissue]]></category>
		<category><![CDATA[Reprogram Skin Cells]]></category>
		<category><![CDATA[Restore Function]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Tissue Nano Transfection]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Vascular Cells]]></category>
		<category><![CDATA[Wexner Medical Center]]></category>
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					<description><![CDATA[<p>The new technology Tissue Nano Transfection (TNT) may be used to repair injured tissue or restore function of aging tissue, including organs, blood vessels and nerve cells.</p>
<p>The post <a href="https://innohealthmagazine.com/2018/innovation/nanochip-deliver-biological/">NANOCHIP TO DELIVER BIOLOGICAL</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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	<p style="text-align: justify !important;">Researchers at the Ohio State University, Wexner Medical Center and Ohio state’s College of Engineering have developed a new technology, Tissue Nano Transfection (TNT), that can generate any cell type of interest for treatment within the patient’s own body with a single touch. This TNT does not require any laboratory-based procedures and may be implemented at the point of care. This technology may be used to repair injured tissue or restore function of aging tissue, including organs, blood vessels and nerve cells. Results of the regenerative medicine study is published in the journal Nature Nanotechnology.</p>
<p style="text-align: justify !important;">Researchers studied mice and pigs in their experiments where they were able to reprogram skin cells to become vascular cells in badly injured legs that lacked blood flow. Within one week, active blood vessels appeared in the injured leg and by the second week, the leg was saved. The technology was also shown to reprogram skin cells in the live body into nerve cells that were injected into brain-injured mice to help them recover from stroke.</p>
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InnoHEALTH Volume 1 Issue 1 (July to September 2016) – <a href="https://goo.gl/iWAwN2">https://goo.gl/iWAwN2 </a><br />
InnoHEALTH Volume 1 Issue 2 (October to December 2016) – <a href="https://goo.gl/4GGMJz">https://goo.gl/4GGMJz </a><br />
InnoHEALTH Volume 2 Issue 1 (January to March 2017) – <a href="https://goo.gl/DEyKnw">https://goo.gl/DEyKnw </a><br />
InnoHEALTH Volume 2 Issue 2 (April to June 2017) – <a href="https://goo.gl/Nv3eev">https://goo.gl/Nv3eev</a><br />
InnoHEALTH Volume 2 Issue 3 (July to September 2017) – <a href="https://goo.gl/MCVjd6">https://goo.gl/MCVjd6</a><br />
InnoHEALTH Volume 2 Issue 4 (October to December 2017) – <a href="http://amzn.to/2B2UMLw">http://amzn.to/2B2UMLw</a></p>
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<p>The post <a href="https://innohealthmagazine.com/2018/innovation/nanochip-deliver-biological/">NANOCHIP TO DELIVER BIOLOGICAL</a> appeared first on <a href="https://innohealthmagazine.com">InnoHEALTH magazine</a>.</p>
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