Khichdi Comes Out of Kitchen; Enters Guinness World Records

InnoHEALTH Magazine — Thu, 29 Mar 2018 04:38:14 +0000

During ancient times, ‘Khichdi’ remained a favourite food in ashrams and even now it is being served as ‘prasad’ at religious places.

India created the world record on November 4, 2017 by cooking total 918 kg Khichdi at the World Food India event. A team led by popular chef Sanjeev Kapoor cooked this traditional dish to enter the Guinness World Records and promote the dish as Brand India superfood.

“Khichdi is healthy and superfood. It is good for those depending on food supplements. It is rich in all nutrition,” Yoga Guru Baba Ramdev said. It is a good step towards promoting healthy superfood not only in the domestic but also in the international market says the Yoga Guru who used to cook and eat khichdi in Gurukul.

Food Processing Minister- Harsimrat Kaur Badal said, “It is a wholesome food as it contains most of the nutrients. It also symbolizes the country’s unity in diversity. ”The dish was prepared using multigrains like rice, pulses, coarse cereals and vegetables. The night-long preparation was supervised by chef Sanjeev Kapoor. It was distributed among orphans by the Akshaya Patra Foundation and Gurudwara to about 60,000 people.

The Moroccan traveller, Ibn Battuta mentions khichdi as a dish in India composed of rice and beans. Records mention the dish is described in the writings of Afanasy Nikitin,a Russian adventurer who travelled to the South Asia in the 15th century.

Khichdi was very popular with the Mughals, especially Jahangir. Aini- Akbari, a 16th-century document, mentions the recipe for khichdi, which has several variations.

There is a story featuring Akbar, Birbal and khichdi titled as “birbal ki khichdi kab pakegi” (as how long will it take to cook the Khichdi). This a reference to a folk tale where Birbal in a battle of wits with King Akbar, was challenged to cook khichdi in a pot which was placed 20 metres above the flame, so as to illustrate the amount of time it would take for someone to “complete a task”. The story is still is being quoted as an idiom.

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CALORIE INTAKE FOR YOUR BODY TYPE

InnoHEALTH Magazine — Mon, 04 Dec 2017 10:41:20 +0000

For some people, the word “calories” brings about emotions of dread and fear. For others, it’s a place to call home, where they feel all warm and fuzzy. And yet for others, “calories” connotes a way to salvation and better health.

Well, for these 3 main types of people ([1] an ideal-weight person who fears getting fat, [2] an obese person who denies himself the freedom of getting thinner, and [3] a dangerously thin person who needs to put some meat on himself), there’s hope. And guessing 99.9% of you out there, fall somewhere in these categories, I suggest you keep reading if you’d like to free yourself of that potentially vicious word forever.

Survival of the fittest

No matter who you are or what kind of body type you have, there is one definite rule in this universe: you’ll come out on top only if you’re physically and mentally fit. From basics like getting that attention that you have always been seeking, or emanating a strong leadership presence during your presentation, it’s all about how you look and how you project yourself.

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The skinny

For the person who is extremely thin (i.e., your bones are protruding on some parts of your body), it’s more a problem of eating the basics for survival. These types need to carefully plan their daily meals in order to ingest the perfect ratio of fat:protein:carbs (30:40:30). 30% of the calories they ingest needs to be fat and carbohydrates, while 40% needs to be protein.

This, coupled with moderate exercise, will help pack on some pounds gradually. People in this type of category need to change the way they view food. Food is not the enemy; it can be your friend. Actually, it can be your savior. Without basic sustenance from vitamins, minerals, fats, carbs, and proteins, the body will self-destruct.

The ideal weight person

For the person who is already at his ideal weight, it’s more a problem of mental image and fear. They are usually so afraid of becoming fat that they deny themselves the smallest pleasures like a nice cold ice-cream cone on a hot summer’s day.

Fitness buffs who are in top shape burn themselves out by exercising too much and not letting their bodies recuperate. They harbor this fear (whether consciously or unconsciously) that they’ll go over their ideal 10% body fat limit, and become the next Guinness World Record holder for the heaviest guy alive. Since these types are already hitting the gym 6 times a week and eating sensibly, the only thing they should change is their mental reasoning. Pushing the body too much too fast is never a good thing.

The overweight

Finally, for the person who is obese (i.e., you can’t see your own feet while standing straight and looking down at the floor), it’s a matter of eating too much and exercising very little — if at all. This is when the calories start piling up and everything you eat gets stored as fat (yes, even protein and carbs).

Following the aforementioned fat:protein:carbs ratio helps, but you also need to exercise at least 4 times a week for 45 minutes, doing a lot of cardio and aerobics in order to melt away those love handles and that large bottom.

Height	Small Frame (Calories)	Medium Frame (Calories)	Large Frame (Calories)
5’5”	1518-1898	1620-2025	1744-2180
5’6”	1567-1959	1668-2085	1793-2242
5’7”	1618-2023	1718-2147	1845-2306
5’8”	1671-2089	1768-2210	1897-2372
5’9”	1726-2157	1820-2275	1952-2440
5’10”	1783-2228	1873-2341	2008-2510
5’11”	1842-2302	1927-2409	2065-2582
6’0”	1903-2378	1982-2478	2124-2655

How to decrease your calorie intake

Eat a variety of foods that are low in calories but high in nutrients; check the Nutrition Facts Label on the foods you buy.
Eat less fat and fewer high-fat foods.
Eat smaller portions and limit second helpings of foods high in fat and calories.
Eat more vegetables and fruits without fats and sugars added in preparation or at the table.
Eat pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table.
Eat less sugar and fewer sweets like candy, cookies, cakes, and soda.
Drink less or no alcohol.

How to increase your calorie intake

Eat a variety of foods that have a lot of nutrients, but also a lot of protein and fat (always keeping in mind the 40:30 — protein:fat — ratio).
Eat a bit more foods high in protein, such as egg whites and meats.
Eat a lot of vegetables for regulating your digestion.
Eat grains and beans.
Eat sensible amounts of food at mealtimes. Do not deny yourself normal portions.
Be careful about binge eating. Do not overdo it, then feel guilty and regurgitate everything later on. Not only is this unhealthy for your body, but also for your mind.