Regular consumption of fruits cuts death risk

People who consume around 375 to 500 grams of fruits, vegetables and dal per day are at a reduced risk of death by nearly 23 per cent, a new study published in The Lancethas found.

Read more

Khichdi Comes Out of Kitchen; Enters Guinness World Records

India created the world record on November 4, 2017 by cooking total 918 kg Khichdi at the World Food India event. During ancient times, it remained a favourite food in ashrams and even now it is being served as ‘prasad’ at religious places.

Read more

Breast lump? Why you shouldn’t panic

Why your breasts are lumpy | Sussing out the good lumps from the bad | Lumps and cancer risk: Is there a connection? | What to do when your breasts hurt | Results of breast cancer research also suggest you should | Reducing your risk: Self examination techniques | Monthly Breast Self-Exams

Read more

CALORIE INTAKE FOR YOUR BODY TYPE

For some people, the word “calories” brings about emotions of dread and fear. For others, it’s a place to call home, where they feel all warm and fuzzy. And yet for others, “calories” connotes a way to salvation and better health.

Read more